Upper Body Workout With Weights For Seniors – Intermediate | More Life Health

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Upper Body Workout With Weights For Seniors | More Life Health

Join me (Mike – Physiotherapist) for this upper body workout with dumbbells for seniors. Improve your upper body strength, get fitter and move better.

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: https://youtu.be/80ONlDEowzo

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #upperbodyexercisesforseniors #seniorsfitness


Dr. Nancy Living-Co-creatively says:

Mike, I like your short videos. I don't have weights, and I need arm and shoulder stretches. I have bands. Do you have a video I can follow?

Anne Marie Sacchetti says:

I loved it. I am 60 years old and I have always exercised all my life but in the past 3 years a health issue called Mast cell Activation Syndrome has prevented me from doing very much, which also caused osteoporosis.it has caused swelling in my body and when I do heavier weights I get pressure in my eyes and head so I have to use light weights. I also have a torn labrum which affects me walking or dancing as much as I used to. Looking for lower body exercises to strengthen without affecting my hip- would love more videos to follow. Thanks so much – it was to follow along instead of planning my own routine.

Margaret Jones says:

Do you have exercises using stretch bands?

martin browne says:

Good afternoon Mike, how are you 👍 I'm back out of rehabilitation, Is there any chance I can jump on and do a few easy exercises to get My upper body feeling stronger Thanks Mike

patricia Johnstone says:

This is an excellent workout for my arms. I had to alternate between 1 lb and 3 lb and no weights. My arms feel like they had a good workout. Thanks Mike!

rama bhargava says:

Excellent work out for upper body muscles 👍

Michael Catullo says:

Any stretching exercises before golf.

Michael Catullo says:

Thanks for the video's. I am 79 yrs old. Still working three days a week fixing windows and doors. How often should I do the exercises? I also have a protruded disc L4 L5 No back pain but my left leg is week. Can you suggest any exercises to help the leg? Thanks in advance for your advice. I am doing the lower body workout and the upper body with dumb bells.


is there another ex for tricepts for people with bad knees?

Lucius says:

Thank you. It's very good.

Judi Goldfarb says:

I’m helping my husband who use to workout everyday & was a runner. Parkinson’s hit about 15 years ago & he has pretty much lost most of his muscle mass, balance, but Mike your are helping him so much. He can not only watch, but hear your motivation & you & I keep him going🙏

George Kash says:

Vert Helpful…. Most appreciated

Teresa Luna says:

Hi Michael! I have been working out with your videos, for 30.06 minutes in the morning. This past week I did 7 days following 7.13 warmup, 3 pounds weights: 10.17, 8.43, and 14.50. I added 1 mile walk ( at home) I feel energized and motivated to continue. I can’t express enough my appreciation and gratitude for your kindness. I am 77 years old , 5.2 inches short, although overall healthy, I gained 26 pound during the two years of the pandemic.
My doctor was concerned about my blood pressure and cholesterol level. He suggested walking every day. But I felt so heavy I could not do it. It has been more than 6 months since I discovered your videos, but I didn’t followed every day. The words “ pre_diabetic” scared me enough.
You have helped me so much! May God bless you in abundance. Thanks Mike.

Chris Vitagliano says:

What is the weight of the dumbbells that you use?

tamia11 falanna says:

Thank you Love what you do , I subscribed 2 mos ago , God bless you for your videos!

Mallika T says:

What if I dont have the arm rest? What do I do.

P&B Linham says:

Managed to do this to-day. Thank you.

Alisa Wilder-Jato says:

Mike, Thanks so much for all your wonderful encouragement and excellent instruction. Kudos to you from DC!

martin browne says:

Conas atá tú,Mike Tá an exercise go Iontach (great)

Shama de Silva says:

really appreciate these exercises – hey are doable and makes you feel alive and well

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