SENIOR WORKOUT 7 DAY CHALLENGE – Just 7 Minutes to Help Improve Health, Balance and Energy

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At Home Senior Workout – just 7 minutes and part of a 7-Day Challenge to Help improve Balance, Energy and Health
Download your Senior Training Guide here https://www.lwrfitness.com/senior-7-day-workout-challenge/

Facebook https://www.facebook.com/LWRFitness/
#seniorworkout #seniorexercises #seniorworkoutroutines

Comments

Sbd 1971 says:

Wow this is fantastic it is exactly what l asked for in previous video and thank you for the replies, Is it best to workout in the morning or evening?

Just Amy says:

I have forward this to my 70yo mum. Also, I have a friend who is obese and has knee issues. Do you have any exercises that could get her moving but not too hard on her knees?

yooperlooper says:

Great workout for those days you just don't feel like working out!! More More More!! 🙂

Star Perry says:

Thankyou Lucy I realy enjoyed the senior wrk out ime 61yrs only 4ft 10 I hav been home for so long 15mths on FURLOUGH/SSP COZ ME OSTEOARTHARITIS IN MY FEET ONE FOOT I CAN BEARLY WALK IME ON CRUTCHES WAITING FOR OPERATION.2019 I LOST 3 STONE S/WORLD.IVE PUT NEARLY 2 STONE BACK ON. SO REALY NEED HELP I LOVE YR STEADY BEGINGERS /SENIOR EXERCISES I SHALL DO MY BEST EVERY DAY.I LOVE THE ROSES PICTURE OVER YR FIRE CLD YA LET ME KNOW WHERE THATS FROM SORRY BEING CHEECKY XXXXX

Antoinette Hall says:

Thank you so much for this workout. I love your explanations! I am a senior walker with limited mobility due to a health issue. Your workouts are awesome 😎
I appreciate that you show the options with a chair. I do my walking workouts on my small trampoline to keep my joint impact minimum. 😊 So much effectiveness and fun!

Itsourlocallife says:

Another great workout!

Lourdes Reina says:

Done and loved it!! Thank you Lucy!!❤️

Billie Jo Blizard says:

Not a senior yet but very close. I am recovering from Covid and this is the first workout I have done in 5 weeks. I did it though!! Love your workouts. I have done your workouts for four years. Thank you for all you do!!

Enas Al-Dabagh says:

Amazing thank u so much xx

Tony Clegg-Butt says:

Great love it, you talk of a booklet to be found under descriptions on this page. Where is it? Thanks

wbism says:

I love it! Perfect warm up for me. I am 62 and I really enjoy all your workouts! They are so much fun and ! they really work. Loosing inches and a bit of my depressed mood every day. Thank you so much Lucy! 💕💕💕

Anastasia K says:

This is brilliant! My senior mum recently broke her shoulder, and has lost her overall mobility range. I can definitely show her some of these moves, and work towards the others in future. 👌❤️

YamShelChesed says:

great work out thank you for puting the add in the end and not in middle all the blessings

Jaspreet Kaur says:

Hii please give facial exercises to get rid of face fat

kathy souza says:

Lucy thank you so much for these I really like them and the time frame is great too. I am going to try and do 3 times a day

LINDA @ MATURE SASS says:

Lucy, you are amazing! Thank you so much for always providing for all of us no matter what our ability levels are.🤗💕👍🏽

Ajaz Ahmed says:

Thanks dear Lucy.great training 🌺❤️

Joann Nix says:

I did it without the chair and modified it. Lovely. :),

ruth Dreher says:

Thank you so much Lucy for this video!!
Since I haven't been working out much this is perfect for getting started again..I love it!!

christine kalman says:

I love it!! Thank you Lucy❤️

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