At Home Senior Workout – just 7 minutes and part of a 7-Day Challenge to Help improve Balance, Energy and Health
Download your Senior Training Guide here https://www.lwrfitness.com/senior-7-day-workout-challenge/
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#seniorworkout #seniorexercises #seniorworkoutroutines
Wow this is fantastic it is exactly what l asked for in previous video and thank you for the replies, Is it best to workout in the morning or evening?
I have forward this to my 70yo mum. Also, I have a friend who is obese and has knee issues. Do you have any exercises that could get her moving but not too hard on her knees?
Great workout for those days you just don't feel like working out!! More More More!! 🙂
Thankyou Lucy I realy enjoyed the senior wrk out ime 61yrs only 4ft 10 I hav been home for so long 15mths on FURLOUGH/SSP COZ ME OSTEOARTHARITIS IN MY FEET ONE FOOT I CAN BEARLY WALK IME ON CRUTCHES WAITING FOR OPERATION.2019 I LOST 3 STONE S/WORLD.IVE PUT NEARLY 2 STONE BACK ON. SO REALY NEED HELP I LOVE YR STEADY BEGINGERS /SENIOR EXERCISES I SHALL DO MY BEST EVERY DAY.I LOVE THE ROSES PICTURE OVER YR FIRE CLD YA LET ME KNOW WHERE THATS FROM SORRY BEING CHEECKY XXXXX
Thank you so much for this workout. I love your explanations! I am a senior walker with limited mobility due to a health issue. Your workouts are awesome 😎
I appreciate that you show the options with a chair. I do my walking workouts on my small trampoline to keep my joint impact minimum. 😊 So much effectiveness and fun!
Another great workout!
Done and loved it!! Thank you Lucy!!❤️
Not a senior yet but very close. I am recovering from Covid and this is the first workout I have done in 5 weeks. I did it though!! Love your workouts. I have done your workouts for four years. Thank you for all you do!!
Amazing thank u so much xx
Great love it, you talk of a booklet to be found under descriptions on this page. Where is it? Thanks
I love it! Perfect warm up for me. I am 62 and I really enjoy all your workouts! They are so much fun and ! they really work. Loosing inches and a bit of my depressed mood every day. Thank you so much Lucy! 💕💕💕
This is brilliant! My senior mum recently broke her shoulder, and has lost her overall mobility range. I can definitely show her some of these moves, and work towards the others in future. 👌❤️
great work out thank you for puting the add in the end and not in middle all the blessings
Hii please give facial exercises to get rid of face fat
Lucy thank you so much for these I really like them and the time frame is great too. I am going to try and do 3 times a day
Lucy, you are amazing! Thank you so much for always providing for all of us no matter what our ability levels are.🤗💕👍🏽
Thanks dear Lucy.great training 🌺❤️
I did it without the chair and modified it. Lovely. :),
Thank you so much Lucy for this video!!
Since I haven't been working out much this is perfect for getting started again..I love it!!
I love it!! Thank you Lucy❤️