Seated Hip Exercises For Seniors | More Life Health
Seated Hip Exercises For Seniors | More Life Health
Join me (Mike - Physiotherapist) as we work on strengthening and stretching our hips in a seated position.
SEATED HIP WORKOUT
Warmup - Marching on Spot - 30 seconds
Piriformis (Buttocks) Stretch - 30 seconds
Adductor (Groin) Stretch - 30 seconds
Hip Flexions x 10 each leg
Straight Leg Raise x 10 each leg
Isometric Hip Adduction - 5x5 second holds
Isometric Hip Adduction - 5x5 second holds
Hip Extension with theraband x 10
Hip Abduction with theraband x 10
Hip Flexion with theraband x 10
(To get straight into the exercise go to 35 seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorshipexercise #seniorsfitness
Seated Hip Exercises For Seniors | More Life Health
Join me (Mike – Physiotherapist) as we work on strengthening and stretching our hips in a seated position.
SEATED HIP WORKOUT
Warmup – Marching on Spot – 30 seconds
Piriformis (Buttocks) Stretch – 30 seconds
Adductor (Groin) Stretch – 30 seconds
Hip Flexions x 10 each leg
Straight Leg Raise x 10 each leg
Isometric Hip Adduction – 5×5 second holds
Isometric Hip Adduction – 5×5 second holds
Hip Extension with theraband x 10
Hip Abduction with theraband x 10
Hip Flexion with theraband x 10
(To get straight into the exercise go to 35 seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorshipexercise #seniorsfitness
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Mike have you any other hip exercises besides the seated ones
You have excellent communication skills. Finding your exercises very good. Thanks a million
Wonderful training. Thank you so much for help for us who canβt get out to a gym.
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hello
How many times should we do?
Thank you
Great choice of exercises, thank you.
Thank you so much!! You keep me in line, and I need that!!!! I really appreciate you stating to keep your posture, etc. throughout the video. Thank you
Sadly I canβt put either leg over my knee π’π’ itβs extremely painful both in my hip and back if I try it.
Thank you for these exercises. Scoliosis is issue along with lumbar surgery. You are helping me. Grateful viewer!
I love all your videos
Thank you! This is a nice addition to my exercise library. Good core workout. Just tough enough.
Great video for stretching out tight hips. After doing it, walking is easier.
Thank you β₯οΈπβ₯οΈ
I use a 3 pound weighted ball between my knees. The arthritis in my hands prevents me from pressing on my hands.
Thank you Mike I really enjoy your excercise sessions . You are great π
Very many thanks for your much appreciated assistance through these well designed and performed exercises. I found them really helpful. I look forward to continue following you. Warm thanks again!
Love, love. love it! I'm getting stronger everyday because of your help> Can't thank you enough.!
Loving your sessions!!!!!
Love it and every thing you send
Youβre great Sir thank you for all the help
HI MIKE, I JUST COMPLETED THE SEATED HIP EXERCISE. IT DOES HELP MY R LEG AND HIP. I TRY TO DO A NEW EXERCISE EVERY DAY. KEEP UP THE GOOD WORK. THANKS