How to BANISH Menopausal BELLY FAT Forever!

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Wanna talk about getting rid of MENOPAUSAL BELLY FAT⌛ and keeping it off forever? If so, you’ve hit the information jackpot🎰 today!

In today’s short video, I’m sharing four practical tips for addressing this common issue. These are things you can start doing RIGHT NOW⏱️!

Plus, I’ve got a couple of truth bombs💣 about the habits you might have that are CAUSING your belly fat😮!

Pop in to this seven-minute video📹 now and find out how to make belly fat challenges a thing of the past – let’s GO!

Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:

How Doing CARDIO Made Me GAIN WEIGHT (story time!):

30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50:

Have friends who deal with belly fat too? SHARE this video with them! 💛

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❤ Pahla B – your BEST fitness friend! ❤


Dana Ward says:

This is excellent. My spouse and I have been using your 20 minute seated cardio (degenerative discs) for two weeks and love it. Suddenly today, I said, I'm really anxious for some reason. I'm going to look for a seated cardio video that emphasizes mindfulness (lol – Google search results weren't quite that specific) and this is the video I ended up watching.

It is inspirational. You have genuine empathy and warmth and are clearly very intelligent & knowledgeable. You are an excellent educator, too. I am also an educator, and I'm so impressed with those who can make me excited about what they're teaching me. You have accomplished that. You are also very likeable.

I feel positive and hopeful that I can lose stress then weight by following these simple and obviously valid steps. Thank you!

My Mom says:

This is excellent thank you. This explains EVERYTHING

Rebecca Hannon says:

What if just the thought of journaling causes you major stress? I cannot stand journaling so…?

Dean says:

I just sub to you! Been super depressed. In my younger years I’ve been fit and thin with a high metabolism. Now, I am the complete opposite. I am 52, post menopausal, gained a lot of weight, more food intolerances, especially dairy, I don’t eat much but gaining weight. Yes, I’ve been extremely stressed lately and eating whatever on the go. Too busy to cook. Glad I found you. My biggest stress today is that I don’t have any savings left for retirement due to unfortunate circumstances. I am worried about my future, worried about my grown children, and grandchildren.

Erna Cooper says:

I'm sure you're right. What a relief to hear what you said about stress. No one can speak honestly about what postmenopausal women REALLY experience who are not postmenopausal women, themselves. Thank you so much. 💕

Rie Lake says:

But did you really ever have belly fat though 🤔….lol! I'm just saying…you look great. My mom and sisters never had belly fat (still don't), me on the other hand…BELLY Fat! Lol

Karlene MacDonald says:

I just stumbled upon your channel, as it came into my feed. I do believe for a good reason. I have been struggling badly with belly fat for the past 2-3 yrs since being in menopause about 6yrs ago at age 50yrs….(I'm now 56yrs). Im technically post menopausal, but still have some symptoms. I try to exercise everyday, despite having low energy, but the belly fat is stubbornly staying, which is very depressing for me, to say the least. So much so…..that I don't want to look at my body in the mirror at all now! It's so disheartening when you try and try to lose the weight, and literally see no change at all. More so, because I've always been slim my whole life, and flexible and energetic. Then…..literally, the weight stacked on almost overnight, it seems. I feel like a completely different person….like my body has been hijacked, and another fatter body has been put in its place! Very depressing. You really explained things well in this video….and I now understand how much stress has played a part in my menopausal journey. I had a few deaths in my family, at the same time my menopause started, then lost my home shortly after a legal battle. This is when my anxiety really flared up…..and my mental state became a challenge. I have had constant bouts of insomnia since menopause started….and still deal with that issue today. I believe the cortisol levels in my system have kept my body at a constant state of stress, which has, in turn, told my body to store fat, and wreck havoc with my bodys natural rythmn. I am really grateful for your no nonsense approach to this issue, as often Doctors can either dismiss our feelings, or over complicate it with medical jargon, and make us feel more overwhelmed and depressed. So…..I look forward now to watching your videos, and getting some good, solid, useful, information to help me on my continuing journey. Thankyou.

Angel Taylor says:

Did not know this.But now I can understand what's going on with this menopause jazz.

Sammy Muiruri says:

The ugly truth.

TinaMfam says:

I am not menopausal but have cortisol issues and can’t seem to get on top of it hence belly fat I’m so miserable. Some insulin resistance too I know they are linked

Ann Ramsey says:

Grandma here. The tweener years are especially hard. Been there & done that. But I will always remember going to visit my Mom every day at the nursing home after work. My Mom would raise her arms & say "my baby" & I would walk in & up to her & she would say "pretty eyes." & I would say "just like yours" & we would kiss. It's 1 of the very best memories I have. Do whatever is necessary to make the last of time you have with your one & only Mom the best of your memories that you can take with you to your grave so you regret nothing. Do not forget your children though! Although this time of your life their life is with their friends. You have to have made sure earlier like 2nd grade or so that the friends are good knowing there will come a time when you know your kids want privacy & freedom to grow but your Mom truly needs you. So you have to trust your kids to do right at a time they want nothing to do with you & be there for Mom who desperately needs you & you will miss out on something great if you fail your Mom for your kids. By the way my kids turned out great & I have 4 grandchildren.

truffaut650 truffaut says:

Thats some true words. Thank you. Relief.

Alice says:

I don't have post-menopausal belly fat, but I certainly have a post-menopausal belly bump, although I am very slender everywhere else 171 cms/ 54 Kgs. This pouch is so annoying; sometimes it looks like I am pregnant!! it is obviously worse in the morning. I am looking into the Fodmaps, to see if it is going to make a difference.

Donush says:

I am going through menopause. I am going through a problem of being hungry after 9 p.m. only problem is if I eat after 9 p.m. I wake up feeling sick in the morning. I have acid Reflux but might have a ulcer too. What do I Do?

lizzabbott says:

Brand new viewer here. Subscribed ! Thank you sooooo much

anja says:

It does not work, is there somebody outthere who RRRREALLY knows how to get rid of it?

Marlo Marinakis says:

Sorry but this video is not helpful at all.

Minny says:

Pahla, thank you! Stress, can be a killer. Menopause at 48ish, actually can't remember really, that was 20 years ago (!). Stress = emotional holding on to the "gut". Meditation, would help too.

whitebutterfly says:

Thank you so very much for eliminating the pressure around belly fat loss… lowering cortisol is a factor.. thank you again lovely lady

Joy Aroozoo Olsen says:

Good advice. And I really like your tshirt! Where is it from?

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