30 Min Senior Exercises at Home – Seniors Chair Exercise & Seated Elderly Workouts for Balance
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Instructions for 30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance: https://hasfit.com/workouts/seniors/senior-exercises-at-home/
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athleteโs Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 30 Min Senior Exercises at Home – Seniors Chair Exercise & Seated Elderly Workouts for Balance: https://hasfit.com/workouts/seniors/senior-exercises-at-home/
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athleteโs Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
){kind=link}
Hi nice work out feel great refreshed thanks
I have just completed 60 years and retired from government services after completing 37years
From day one after retirement I started workout with you ๐ช ๐ and feeling very comfortable , happy and energetic for the entire day Thanks looking forward
Thank you for this easy exercises they help me a lot
Wonderful SR exercise pl bring some more even floor exercise too.
Thank you.
Kanak
Excelente. I love the plain white background
Thank you for this! Gentle yet challenging.
Hi great work out feel good
I love these two! Great routine and instruction in a relaxed, calming atmosphere.
Thank you for sharing
Annie Holliday, not floyd jr : So Thankful for these senior exercises, Love it when you say smile, just when i m getting tired!
๐๐๐๐ค๐บ๐ฆ
Thank you for your good workout sessions. I would like to ask if you could include more balance and agility exercises. I am 67y and feel this is becoming important to stay fit and mobile. Thanks again. Regards, Cor van Dongen
Being in a boot since January 17th I love having the chair options. I wish the videos were ad free though and I can't download the app until I buy a Chrome Cast and learn to use it.
I am so glad that I found your exercise programs. I do them every morning after I get back from my walk. I do not want to go to a gym. I am not trying to get buff, I am trying to keep myself healthy. Thank you so much.
I have been doing your exercises for a week now and have already finding a difference. More energy for my day start. one question most exercise programs emphasize having water nearby and taking small sips regularly,
Love the new workout! Like the lay down too – my weakest part of my body. I will be 70 in April and your workouts keep me flexible and stronger. Thanks.
Weight exercise and flexibility
Senior strength and flexibility
Once again thank you very much! You do the best workouts for old people!
I am such a big fan of you!
I'm 71 and my husband is 75. We are so thankful for your videos and thank u very very much! We are from Masedonia. Once again thank you very much! You are so kind!