30 Min Senior Exercises at Home – Seniors Chair Exercise & Seated Elderly Workouts for Balance

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Instructions for 30 Min Senior Exercises at Home – Seniors Chair Exercise & Seated Elderly Workouts for Balance: https://hasfit.com/workouts/seniors/senior-exercises-at-home/

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annie klassen says:

Hi nice work out feel great refreshed thanks

Ruta Ajgaonkar says:

I have just completed 60 years and retired from government services after completing 37years
From day one after retirement I started workout with you ๐Ÿ’ช ๐Ÿ˜€ and feeling very comfortable , happy and energetic for the entire day Thanks looking forward

Graciela Scaglione says:

Thank you for this easy exercises they help me a lot

Kanak Parikh says:

Wonderful SR exercise pl bring some more even floor exercise too.
Thank you.

Liliana Riboldi says:

Excelente. I love the plain white background

Robin Schumacher says:

Thank you for this! Gentle yet challenging.

annie klassen says:

Hi great work out feel good

Mtntm5 says:

I love these two! Great routine and instruction in a relaxed, calming atmosphere.

AV Badaloo says:

Thank you for sharing

Floyd Jr. Holliday says:

Annie Holliday, not floyd jr : So Thankful for these senior exercises, Love it when you say smile, just when i m getting tired!

Irina Baranec says:


Cor en Ria van Dongen says:

Thank you for your good workout sessions. I would like to ask if you could include more balance and agility exercises. I am 67y and feel this is becoming important to stay fit and mobile. Thanks again. Regards, Cor van Dongen

Paula Gabay says:

Being in a boot since January 17th I love having the chair options. I wish the videos were ad free though and I can't download the app until I buy a Chrome Cast and learn to use it.

rogelio camacho says:

I am so glad that I found your exercise programs. I do them every morning after I get back from my walk. I do not want to go to a gym. I am not trying to get buff, I am trying to keep myself healthy. Thank you so much.

Jane Scea says:

I have been doing your exercises for a week now and have already finding a difference. More energy for my day start. one question most exercise programs emphasize having water nearby and taking small sips regularly,

Sheila Rose says:

Love the new workout! Like the lay down too – my weakest part of my body. I will be 70 in April and your workouts keep me flexible and stronger. Thanks.

Darrell Latham says:

Weight exercise and flexibility
Senior strength and flexibility

Stole Antevski says:

Once again thank you very much! You do the best workouts for old people!

Stole Antevski says:

I am such a big fan of you!

Stole Antevski says:

I'm 71 and my husband is 75. We are so thankful for your videos and thank u very very much! We are from Masedonia. Once again thank you very much! You are so kind!

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