25 minute Walk and Dance Workout for Seniors, Beginner Exercisers

Share it with your friends Like

Thanks! Share it with your friends!


This indoor walking workout includes dance moves including the waltz and box step, perfect for seniors and beginner exercisers. The exercises will work out your entire body and help improve your cardiovascular health, balance and flexibility.

If you like this video, please like and subscribe to our channel to receive more workouts.

yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

Sign up for the yes2next blog at https://yes2next.com

Follow us on:
– Instagram: https://instagram.com/yes2next
– Facebook: https://facebook.com/yes2next
– Twitter: https://twitter.com/yes2next
– Pinterest: https://pinterest.com/yes2next

Disclaimer: https://yes2next/disclaimer

Thank you to the following artists for the awesome soundtrack!

Music by @Ikson
– Early Hours
– Fresh
– Contigo

Vibe Tracks – Nice To You | Royalty Free Music – No Copyright Music | https://goo.gl/Fv1DxA | YouTube Music |

Music by Joakim Karud http://youtube.com/joakimkarud
Music Provided by Free Vibes: goo.gl/NkGhTg

Music: Oceanside by Scandinavianz is licensed under a Creative Commons License.
Support by RFM – NCM: https://youtu.be/Ge2sCpn4dhE

Music: Breeze by MBB is licensed under a Creative Commons License.
Support by RFM – NCM: https://youtu.be/4SxMy4CRa_0

Bird Creek – Night Vision | Royalty Free Music – No Copyright Music | https://goo.gl/Fv1DxA | YouTube Music |
Link For Download Track:


Eileen Tabuchi says:

Wonderful workout! What is great about your workouts is there are many different exercises in one program so they are never boring! Thank you!

Snowy Winter Forest says:

Just want to say, you are both lovely! So happy& bright. You are both so Lucky to have each other& a wonderful loving, caring,fun relationship…, you made me feel so happy❤️Thank You, I am so unfit due to trauma,car crashes, for past2 years I been in 24/7, due to severe uncontrolled asthma ,Covid ,low mood due to aniexty. This& relentless steroids & lack ability to exercise,I have put on weight & severly unfit..crack all over &puffed out& feel pain easiest things.. I'm usually hyper, super fit&slim.. I'm scared I can't get this back.. your video was super fun, gentle ,easy to do& I didn't feel like a failure, I actually had smile on face throughout. &I actually feel, like I have been out walking & done a work out. I can feel it places all over. I'm super pleased! 🥰. Do you think, I can get back to my old self? As know it's harder even older.48 now. I'm scared be like this for ever..Thank you .

Ann Tews says:

Boy was I uncoordinated today. Think I wound up doing my own thing lol! Great workout got my heart rate up which is good.


Thank you!!!

Trish Whetzel says:

I love you guys you’re just my speed. Thank you for getting me up moving again.

Doreen McQueston says:

Love you your exercise is so helpful Thank you DM from London On

Kathy Clark says:

Whitney and I loooove this!!!

Cindy Rinus says:

super fun workout! I enjoyed it very much.

Paula Filius says:

When I started this one I thought to myself, this isn’t going to be too tough I might want to use some weights. But I decided not to use my weights and by the end after I push myself I was drenched in sweat so that was an awesome workout 💪🏼

norielyncg777 says:

Dearest Ikko & April. Thank you for everything good you do for our well being. I'll soon be 68; I've never been so stronger & healthier as when I started doing ur exercise videos since 2020. I love the wider selection, too, to ward off boredom! Keep going! Your mission for a more fit & healthier generation of elderlies is a huge success! Deeply appreciated, #MotherDaughterTeam

linda johnson says:

Truly Love you Guys,

Frances Caulfield says:

Thank you for this workout,I really enjoyed it. Very easy to follow

Roseann Morrow says:

Absolutely love your workouts and the mother/daughter team. I am getting stronger because these are getting easier for me to do. God Bless you both!

Jeanne Witty says:

Such a great workout to keep the entire body functioning. Especially like the variety and the positiveness ok Ikko and April

Christine Pease says:

thank you girls a great workout again, have a beautiful day

Talat Sabah says:

Great 😀👍❤️

Mary Morrissey says:

Love your variety and moves. But your steps never seem in time with music i hear. Is there some delay? Oh well i do them anyway

maureen O'Brien says:

Thank you I love your exercises

Ro Kuruicava says:

Love it.👍❤

Jeanne Silver says:

I love this mom daughter team. I am older and really enjoy your workouts that are so senior friendly.

Write a comment


Prevent Falls Neuro-Balance Therapy