Achilles Tendon : Calf & Achilles Tendon Stretches
To stretch your calf and Achilles tendon, it's best to lean against a wall or counter top while having your legs behind you. Stretch your calf and Achilles tendon with advice from a doctor of physical therapy in this free video on the Achilles tendon.
Expert: Tara Pollak
Contact: www.evolution-pt.com
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Series Description: The Achilles tendon is our strongest tendon, however there are several therapy exercises to help heal it in case it gets injured. Discover these Achilles tendon therapy exercises from a doctor of physical therapy in this free video on the Achilles tendon.
To stretch your calf and Achilles tendon, it’s best to lean against a wall or counter top while having your legs behind you. Stretch your calf and Achilles tendon with advice from a doctor of physical therapy in this free video on the Achilles tendon.
Expert: Tara Pollak
Contact: www.evolution-pt.com
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Series Description: The Achilles tendon is our strongest tendon, however there are several therapy exercises to help heal it in case it gets injured. Discover these Achilles tendon therapy exercises from a doctor of physical therapy in this free video on the Achilles tendon.
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Somehow, I've got some left foot drop. I've been having bad cramps at night, now this! Will these help with that? Gosh it's scary, I'm healthy!!
How long do u hold the poses
good girl! are you married?
You csx an definitely feel that
My achilles tendon in my right leg is very tight and hurts when I jump playing basketball when not properly stretched. Sometimes even going up stairs. What stretching exercises and therapy should I be performing?