Seated Chair Fitness Cardio Challenge Workout | 48 Minutes | Immediate | Sit Exercise Get Fit!

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Seated Chair Fitness Cardio Challenge Exercise Workout is a fast pace workout for people with limited mobility who need to sit exercise and get fit at a faster pace. The exercise moves are safe, fun and effective to help you burn fat, calories, enhanced your cardiovascular system and lose weight. This exercise is easy on your knees and joints.
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site for my health and fitness tips.


Diane Oliver says:

Did this great out again . It was better on my 2nd around.

Diane Oliver says:

I enjoyed and sweated to this wonderful energy filled workout.

Darlene Bush says:

Wow thanks for your Inspiration! I enjoy your work outs this is a new beginning for me!

Darlene Bush says:

WOW I sweat!!!!

Janice Scarborough says:

Great workout Paul! I do.enjoy your class so very much. Thank you.

Mary Ann L says:

Fantastic workout – thank you so much

dog ear flopper says:

And the legend lives on. Some say he is still going to this day.

Dee D says:

Thank you! Really a good workout! Even though I was seated I felt this was a very good cardio workout! In miles how far would you say we walked/marched? You are a great motivator, God bless you!

ladan sheik says:

Thank you, I love the 45 mins n I missed doing the chair berpies. I love them.

Elder Robert Jackson says:

Thanks for this. I'm in Virginia and since covid I have not been able to go to the YMCA I started at 420lbs I'm 306 now and your chair cardio had been a blessing its has me Back on track to get to 250 so l can get my knee replaced. I do advance cardio, cardio box and seated fitness cardio. Thanks you have been great.

Vicki Galindo says:

Thank you Paul. Since I started working out with you in June I have lost 15 pounds. I have more to go, so don't stop the chair workouts!!!! I have bad knees so the chair workouts are GREAT!

zack Magruder says:

You are going to be 63 next year man

Veronica Dunbar says:

Good morning another good workout Thank you

Veronica Dunbar says:

I really enjoy my workout with you!!!! thanks..

Barbara Bee says:

this set gets two WOOO WHOOO HOOS!! AND A SNAP!!! šŸ˜ŽšŸ˜ŠšŸ˜Ž

Roselind Thomas says:

This was AWESOME! I almost jumped out my chair (step aerobics). But…reminded myself…I'm getting over a ankle injury. The music was on POINT! Thank you!

Raquey Taylor says:

I just saw this one yesterday! This video is longer than your orher Turbo Chair videos. Thank you keep them coming!!!

Diana Fiumara says:

I love this workout! Can you do another one that is more challenging and longer? I like to work out for an hour with you every day. Thank you Paul.

Cayla Lehmann says:

Great workout. I just added knee ups where me knees go out and I raise one knee at a time with sole of foot facing other knee as a variation. I swear Iā€™m working out more than I did at my gym. Thanks from Cayla in HOUSTON.

Betty BonneAnnee says:

Amazing…U are very encouraging

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