Seated Chair Fitness Cardio Challenge Exercise Workout is a fast pace workout for people with limited mobility who need to sit exercise and get fit at a faster pace. The exercise moves are safe, fun and effective to help you burn fat, calories, enhanced your cardiovascular system and lose weight. This exercise is easy on your knees and joints.
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.