Standing Ab Workout For Seniors

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This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.

If you want to take your core work one step further, enroll in my Core Bootcamp for a guided four-week journey to a firmer stomach:

Download my free list of 15 foods for a FLATTER STOMACH:

Order my full body TONE & FIRM DVD:


Heidi St. Louis says:

I didn’t want to exercise tonight, so I purposely picked a short video. Well, silly me, this may be short, but this is one of your best! I feel totally energized now. Thanks!

Maria Pinto says:

Great workout for snr citizens ur truly an inspiration tks

Susan Ronan says:

Just starting out how many days a week should I exercise.

Simone Guenette says:

Much success with your surgery! You have been such an inspiration especially during this pandemic shutdown!
Prayerful speedy recovery! Simone

Teresa Thompson says:

Why do u move ur legs on a twist,surely they should be static as u twist from the waist

KK Bhatia says:


kasia catt says:

You are a Legend Cindy.You made my life almost pain free!😍❤️

kasia catt says:

You are AMAZING Cindy! My greatest discovery in years! Thanks for your great help.Kasia from Sydney.😍🌹❤️

S Keeptwo says:

Love YOU and all of your wonderful routines! Cannot get enough of you, Cindy! x0

CJ Cap says:

Great work out for core. Thanks

Bill Concannon says:

A great refreshing workout. Don’t skip your coffee, but this really energizes you.

Diane Kopesky says:

Hi Cindy. I am 70 and relatively active, but I have a weak core. My daughter has been telling me for years that I should do core exercises, and I've been unable to stick with them. She recently encouraged me to do just 10 minutes a day. I've been doing your ab exercises for a couple weeks now, and they feel doable. Additionally, I am already feeling results. I love your videos. They challenge me, but not so much that I won't follow through. And, the 10-15 minute increments feels doable. Thank you so much. You are terrific! Diane

Kell Brigan says:

Turn off the music!

Cynthia Sperling says:

This is a work out I can actually do

Kathleen Lynch says:

This was an amazingly challenging workout but feels good. Thanks, Cindy!

Anna Aylward-Murphy says:

Thank you for this wonderful workout

Julie Oelker says:

Excellent workout, thank you!

Annette Scruggs says:

Love your workouts!

Carole Berry says:

Love these exercises!! Can I do these every day or should it be everyother day

Mehak Kataria says:

mam please make more ab workouts

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