This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.
If you want to take your core work one step further, enroll in my Core Bootcamp for a guided four-week journey to a firmer stomach: https://bit.ly/2Xgcd5B
Download my free list of 15 foods for a FLATTER STOMACH: https://bit.ly/2SWBX4D
Order my full body TONE & FIRM DVD: https://amzn.to/2YSdZKT
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This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.
If you want to take your core work one step further, enroll in my Core Bootcamp for a guided four-week journey to a firmer stomach: https://bit.ly/2Xgcd5B
Download my free list of 15 foods for a FLATTER STOMACH: https://bit.ly/2SWBX4D
Order my full body TONE & FIRM DVD: https://amzn.to/2YSdZKT
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I didn’t want to exercise tonight, so I purposely picked a short video. Well, silly me, this may be short, but this is one of your best! I feel totally energized now. Thanks!
Great workout for snr citizens ur truly an inspiration tks
Just starting out how many days a week should I exercise.
Much success with your surgery! You have been such an inspiration especially during this pandemic shutdown!
Prayerful speedy recovery! Simone
Why do u move ur legs on a twist,surely they should be static as u twist from the waist
👌👌❤️
You are a Legend Cindy.You made my life almost pain free!😍❤️
You are AMAZING Cindy! My greatest discovery in years! Thanks for your great help.Kasia from Sydney.😍🌹❤️
Love YOU and all of your wonderful routines! Cannot get enough of you, Cindy! x0
Great work out for core. Thanks
A great refreshing workout. Don’t skip your coffee, but this really energizes you.
Hi Cindy. I am 70 and relatively active, but I have a weak core. My daughter has been telling me for years that I should do core exercises, and I've been unable to stick with them. She recently encouraged me to do just 10 minutes a day. I've been doing your ab exercises for a couple weeks now, and they feel doable. Additionally, I am already feeling results. I love your videos. They challenge me, but not so much that I won't follow through. And, the 10-15 minute increments feels doable. Thank you so much. You are terrific! Diane
Turn off the music!
This is a work out I can actually do
This was an amazingly challenging workout but feels good. Thanks, Cindy!
Thank you for this wonderful workout
Excellent workout, thank you!
Love your workouts!
Love these exercises!! Can I do these every day or should it be everyother day
mam please make more ab workouts