Falls reduction exercises for seniors, balance exercises for seniors, senior fitness, training

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.


Virginia L says:

Thanks, Doug, for all that you share. I started viewing your exercises for my 98-yr-old uncle's sake; he always chose walking over driving (hence, his longevity?) and he wanted to continue keeping as fit as possible. Sadly, I lost him recently, but I have found new value in your therapies for myself and sister (we're in our late 60s). I find that I can do most of your exercises w/o challenge, but I know I'm conditioning/preparing myself for future years that are coming up fast. Keep up the great work and I look forward to more of your expertise!

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Prevent Falls Neuro-Balance Therapy