At Home Workout for Seniors with Diabetes | SilverSneakers

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Regular exercise done most days of the week can help you manage your diabetes. A strength training routine can be especially beneficial because it builds muscle tissue that can help reduce the progression of symptoms. Follow along to learn 10 new exercises to help you get started.

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Comments

SilverSneakers says:

Order your dumbbells by visiting the SilverSneakers Store —

Click here to purchase 2lb dumbbells: https://bit.ly/32fjc4i

Click here to purchase 3lb dumbbells: https://bit.ly/3m6ndzQ

Okolie Samuel says:

What a great joy in my heart after getting a complete cure from Dr Igudia on YouTube for my Type two diabetes with his medication. Thank you very much doc!!!

joyce jones says:

Love the way you incorporate proper breathing techniques with the exercises.

Ute Schuster says:

"2:58" This is just superb, been searching for "how to reduce blood sugar without medication" for a while now, and I think this has helped. Have you thought about Nanadelyn Nenogan Magic ?
Go to 𝘀𝘁𝗼𝗽𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀𝟮𝟰𝟳 .𝗰𝗼𝗺 (remove spaces)
It is a good one off guide for reversing diabetes minus the normal expense. Ive heard some amazing things about it and my buddy got great success with it.

Pam Enbright says:

Keep all the easy exercises coming you guys are all great I love doing them with you guys so keep them coming okay thank you very much

Pam Morris says:

How many times a day would you suggest this is done? I'm looking forward to starting these exercises 😁 thank you

anna rich says:

like your class but you don't know your left from your right!

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