#Shorts
This video will go over a quick routine to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief.
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Sample exercise videos:
Neck pain: https://youtu.be/Q12nIfVCpdU
Shoulder pain: https://youtu.be/IXf8N9tb88c
Elbow pain: https://youtu.be/C5yr4HNfQ-8
Low back pain: https://youtu.be/gjeBUnlHI3c
Hip pain: https://youtu.be/tKGu3ma6SLs
Knee pain: https://youtu.be/YFVCPeTz-0U
Ankle pain: https://youtu.be/U_wROcagopk
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng currently practices in Campbell, California.
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My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
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Thank you for taking the time from your day to detail these stretches. I will implement them into my cool down routine.
This helped thank you 😊 🙏