Reach your wellness goals with The Great Slim Down! The Great Slim Down is a Hennepin Healthcare program that focuses on weight loss, healthy diet and exercise counseling in order to prevent the development of chronic diseases associated with obesity. Learn more or make an appointment at hennepinhealthcare.org/greatslimdown
Chair Workout – The Great Slim Down
Chair Workout – The Great Slim Down
Reach your wellness goals with The Great Slim Down! The Great Slim Down is a Hennepin Healthcare program that focuses on weight loss, healthy diet and exercise counseling in order to prevent the development of chronic diseases associated with obesity. Learn more or make an appointment at hennepinhealthcare.org/greatslimdown
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I love this.. But the lifting of the legs is really hard.. Do you have any suggestions to help strengthen our legs for lifting them? Some of these exercises are impossible for me right now ❤🥰
Motivating and fun. Started with the low cardio video, went to the strength video and now do this one. Thank you, Natalie, for inspiring me to continue. I am slimming down🥰💜
Superbly designed and well thought-out exercises. Thank you very much💛👍
Your voice is very sweet. I am really really benefitting from your exercises. Thanks you very much!
very nice and useful exercises for elders .
These 2 chair exercise videos are awesome!! Following knee surgery, I am super limited in weight bearing. These are perfect! I hope there are more to come! Thank you <3
Great little workout, thanks!
You’re god sent blessup
I love this.. But the lifting of the legs is really hard.. Do you have any suggestions to help strengthen our legs for lifting them? Some of these exercises are impossible for me right now – especially the ones starting at 6:28.
fantastic.,