Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health

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Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health

Join me (Mike – Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.

Before undertaking any exercise routine, it’s important to ensure our bodies are adequately warmed-up.

By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.

Perform this warm-up each time you perform a workout video or get out and moving!

If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)

To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

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Do your best and any questions ask below!

– Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #warmupforseniors #fitsenior

Comments

Maeve Madden says:

Thanks Mike

Sonerila says:

Gosh. I didn't realize how challenging this would be. I'm pretty active & walk 3-4 miles/day, garden, etc., but apparently balance is a whole other ballgame. I did the warm-up exercises then found it helpful to focus on your shorts insignia while balancing. Staring at one spot helps. I'll keep this up every day now that I know how unbalanced I am at my, a-hem, advanced age. Thank you for this. Super helpful.

meera kumari says:

πŸ‘πŸ‘πŸ‘πŸ˜

Northeast Sunshine says:

Thankyou so much for this video! Very helpful! πŸ‘πŸ˜Š

P&B Linham says:

would like to get off a bit of weight so will keep going.

vat69man2002 says:

I find your exercises very helpful. I am currently in my 80's and also in a Zimmer frame. Progress is slow but positive. I keep coming back to your videos for more inspiration. Thank you!

Jules Garcia says:

Thanks Mike!

Jules Garcia says:

Yes! Yes! Warm ups are very important to avoid strains!

Dennis Grigassy says:

Great warm-up. My wife and I did it together and feel much better. I am 81 and she is 76.
From near Houston Texas

BeccaA says:

This was awesome I felt great after doing this exercise video!!

Jules Garcia says:

Great warm up!!

Mona Gallegos says:

Love your experiences, My 🦢 ankle hurts now since I been stretch my foot.now can it stop hur

Michael Ackerman says:

Brilliant! Something nice to look at and no background music!

Dorothy Burgess says:

I truly love all your exercises

Pam Mitchell says:

Thank you Mike! Great 7 minute warmup!

Damasia Silva says:

Hi Mike,been doing your fantastic exercises for while,just wanted to say πŸ™πŸ» thanks 😘,has been a big help , during a lockdown. Take care stay safe, a big hug, Damasia Silva, Sydney

Grandy's Fitness says:

Just found you this morning as I am returning to a healthier lifestyle with the start of this new school year! Great beginning warm up–I'm adding this to my new routine and going to check out your other videos as well. Thank you for putting these out there. Internet has created such a wonderful opportunity to connect with folks all over the globe, sharing our talents and interests and encouraging others!

Barbara McKay says:

76 and still up to tricks. Did the full workout for seniors No. 3 Standing and enjoyed it. had some throbbing pain last night in my chest area, so think i might have done too much stretching. i tend to be a bull at a gate!

Barbara McKay says:

76 and still up to tricks. Did the full workout for seniors No. 3 Standing and enjoyed it. had some throbbing pain last night in my chest area, so think i might have done too much stretching. i tend to be a bull at a gate!

Laura Smith says:

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