Simple Stretches and Exercises To Prevent Achilles Tendon Injuries

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Save your achilles tendon in 2 minutes. Our sports scientist teaches you 2 very easy stretches and exercises that can significantly reduce the chance of tearing your achilles tendon. Studies show that your achilles tendon is the most commonly ruptured tendon. Here’s how to stretch your achilles


Prashir Shah says:

Should u do them everyday ?

احمد امين says:

Thank you for much ❤️❤️👏🏾

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