Over 50? 5 of the Best Exercises You Can Possibly Do

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Over 50? 5 of the Best Exercises You Can Possibly Do

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
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Bob and Brad demonstrate the best exercises to do if you are 50 and older.

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Video Chapters:
0:01 Intro
0:20 Topic
0:35 Giveaway
1:25 Strength
2:25 Squats
4:00 Squats With Weights
4:18 Squats With Bands
4:50 Band Pull Aparts
5:45 Split Squats
7:10 Pushups
8:52 Side Planks
10:38 Outro

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Maureen McKay says:

Love you guys talk to much

Maureen McKay says:

Talk to much


This is me after 50

Karlene says:

Hello Bob & Brad, New sub. Appreciate your explanation in this & another of your videos to do about 1 – 1/2 hour before bed, which I did along with you. First time doing side plank like this; nice extra workout for the arms.

Carpenter Family says:

I am the ‘ Speed Limit ‘ 🙂

Bob & Brad says:

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

I Smell Bacon says:

Thank God for Bob & Brad. You have helped me work through several issues: vertigo, hip, knee & shoulder pain. Without insurance, I can't afford physical therapy. Thank you so much for your generosity.

Sheri Matsumoto says:

How does this Pete’s choice pillow help with balance??? I have pretty severe vertigo.

Sheri Matsumoto says:

I just ordered a set of bands!

rfkyt says:

Do you like Hindu squats and Hindu pushups?

Trish Bech says:

I don’t have a whole lot of upper body strength despite basic weight bearing exercises twice a week. I find it easier to perform the push-ups against the island in the kitchen or against a wall or railing. Thanks for the valuable tip on squats. I will be checking my posture when performing them.

Very Interesting says:

“Genetic mutant advanced people” 😂

Sheena Stevens says:

Love it things to look forward to!

Chrissie Hopkins says:

I find it too difficult to get onto the ground with arthritis, can you give us a total standing workout? Thanks, guys xxx

Conner Poul says:

Brad and bob I’m 67 ladygot full spinal degeneration from neck to toe two shoulder problem two knee problem foot pain more the right limp when walk orthopaedic said I got a back of 90 years old my issues start when I was forty I do not know why no surgery yet only 3 my right shoulder and still the same got tear on left shoulder I find hard to do physio as all body ache any suggestion saw ortho neuro rheumatology mine are osteoarthritis carry some weight only walking I can, go on floor I can’t get up if I no hold from a chair or couch did you two had some one with similar issues what you suggestion

Carla P. says:

Help! I've made it to the floor, but can't get back up without holding onto something to either pull myself up or push off from. What exercises should I be working on?

Ed Z says:

I barely even remember 50.

Kaye Szymanski says:

Ok so I need to do modified side planks. Can someone please tell me how? The video was unclear. Thanks!

Philip Marmaros says:

I wish they would explain the rational for these exercises. Why are they important?

Inderjit Singh says:

25-year-old watching here

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