5 Exercises to Improve Your Balance | SilverSneakers
There’s no doubt that improving your balance increases your overall movement function. Balance is one of the most important skills that we can train for. Let’s try 5 excercises that will challenge your balance. For extra support, be sure to use a sturdy chair or a countertop.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
There’s no doubt that improving your balance increases your overall movement function. Balance is one of the most important skills that we can train for. Let’s try 5 excercises that will challenge your balance. For extra support, be sure to use a sturdy chair or a countertop.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
){kind=link}
Of your many movements, I don't know what belongs to the exercise and what doesn't.
Excellent. Thank you.
My both knees are replaced It is difficult to raise both knees one after another to balance. Can you modify. Please Fhankz
So much help, Thanks 😊
All this did was make me a little light-headed due to meds dizziness happens don't need that
TQ 15/2/2022singapore
These are perfect for me and my bad knees. Thank you very much ! I'm 78 yo
Great exercises for legs
How can I keep the video so I can do it every day? It disappears down in my emails. So I have to search for the videos.
Hi Sharlyn…hope I can find more of your videos.
It would be nice if you showed a senior (older person) doing these exercises. Even simply standing on one foot is not easy for beginners. I also wonder how many weeks it would take to show any improvement in balance–a month? a year?
I am sorry for you all who have balance problems,for I have a nasty unbalance.
These are great exercises for me as I have crazy balance issues.
Thank you 🙏 for share love this exercise Thank you 😊 ❤️❤️
I'm happy to have found these exercises.
Should I wear shoes during this exercise?
Hello 👍👋
👍👍👍👍👍👍👍👍👍
I like the slow movements as I have a severe balance problem. Can't do anything very quickly. Also you have the same couch and pillows as we do.
Upset my stomach when doing the eye things. Must be something like motion sickness 😜