Nerve Glide – Sciatic – Ask Doctor Jo
A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform a sciatic nerve glide:
1. Lie on your back with your knees bent up. Grab the back of your thigh bringing your leg up to about a 90 degree angle.
2. Pull your toes towards you, and straighten out your leg until you feel a stretch, then bend the knee again.
Watch a longer video about sciatic nerve pain: https://youtu.be/8oPHrX_oALk?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
===========================================
Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com
===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Nerve Glide - Sciatic:
https://www.youtube.com/watch?v=XP1yzpFR6ho
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform a sciatic nerve glide:
1. Lie on your back with your knees bent up. Grab the back of your thigh bringing your leg up to about a 90 degree angle.
2. Pull your toes towards you, and straighten out your leg until you feel a stretch, then bend the knee again.
Watch a longer video about sciatic nerve pain: https://youtu.be/8oPHrX_oALk?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
===========================================
Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com
===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Nerve Glide – Sciatic:
https://www.youtube.com/watch?v=XP1yzpFR6ho
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
){kind=link}
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo
Is it normal to feel my hip flexors burning? Do that mean they're weak?
Question, what would you recommend for the dosage on this?
Hello Dr Jo I'm suffering from sciatica pain on my right leg for the past 3 years. I'm doing your exercise for sciatica and the pain on my back is reduced but the pain on the outside of my leg below knee is getting worse. How to get rid of that pain?
Could you also provide instructions for the Sural Nerve Glide? Thanks.
I’m recovering from Caudal Equina Syndrome and would appreciate more nerve gliding leg stretch’s. Thanks.
Thankyou dr
Is this a good exercise ,when common peroneal nerve is affected.
there is " pop " sound 😅
I've enjoyed and been helped so much by your series of short exercises. Thanks for posting this one too!
Dr. Jo,
Would you please make a video for the Gamecocks on how to block opponents and tackle ball carriers .
They really need it and I am sure you are up for the task!
That would be physical therapy wouldn't it?? Just asking… 😉