BEST Shoulder Stretches Ever; BOOYAH Strong!
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: BEST Shoulder Stretches Ever; BOOYAH Strong!
To enter the SleepOvation GIVEAWAY click here: https://www.sleepovation.com/pages/famouspt-giveaways-march-2019
For purchasing your own SleepOvation Mattress click on the link: https://www.shareasale.com/u.cfm?d=501952&m=78547&u=1790023
If you purchase a SleepOvation Mattress with the code "FAMOUSPT" you will receive $400 off. (If you WIN the Giveaway, SleepOvation WILL reimburse you)
ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon:
https://www.amazon.com/gp/product/B01MZE0QSL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B01MZE0QSL&linkId=c9c6967bda7c2cd85e38f0541b6b2165
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/?ref=exp_physicaltherapyvideo_lv_dp_vv_d
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Check us out on Instagram
https://www.instagram.com/officialbobandbrad/
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle:
https://www.amazon.com/gp/product/B00BPU4O5G/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B00BPU4O5G&linkId=7dc16922b2caf3b0e1e2a81d7b0628f5
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:
https://www.amazon.com/gp/product/B0722J3PZL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B0722J3PZL&linkId=391cb296f39de6fff15e9ecf38d723fe
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: BEST Shoulder Stretches Ever; BOOYAH Strong!
To enter the SleepOvation GIVEAWAY click here: https://www.sleepovation.com/pages/famouspt-giveaways-march-2019
For purchasing your own SleepOvation Mattress click on the link: https://www.shareasale.com/u.cfm?d=501952&m=78547&u=1790023
If you purchase a SleepOvation Mattress with the code “FAMOUSPT” you will receive $400 off. (If you WIN the Giveaway, SleepOvation WILL reimburse you)
ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon:
https://www.amazon.com/gp/product/B01MZE0QSL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B01MZE0QSL&linkId=c9c6967bda7c2cd85e38f0541b6b2165
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
ALERT: Bob and Brad’s new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/?ref=exp_physicaltherapyvideo_lv_dp_vv_d
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Check us out on Instagram
https://www.instagram.com/officialbobandbrad/
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle:
https://www.amazon.com/gp/product/B00BPU4O5G/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B00BPU4O5G&linkId=7dc16922b2caf3b0e1e2a81d7b0628f5
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle:
https://www.amazon.com/gp/product/B0722J3PZL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B0722J3PZL&linkId=391cb296f39de6fff15e9ecf38d723fe
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
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I got an 8 foot pine basement type railing at Menards and cut it off the same length as my height. My arms stretch all the way out without extending past. I Love the FLAT SIDE along my back. Oak is way too heavy. I love the feel of the wood without varnish. It can be cut to any length. I cut to a maximum length because it can always be shortened.
Over Shoulder: 1:30
Behind Back: 2:30
Statue of Liberty: 3:40
Row the Boat: 4:45
The Squatter: 5:15
Chicken Wing: 5:45
Hip Flexor Shoulder Stretch: 7:00
Bob, you could be Gumby's cousin
I watch your videos. I’ve got to tell you your info has helped me a lot. I’ve been in tears with pain from my back to shoulders, legs and feet. I’ve done the exercises and it has helped. Thank you.
You guys are great! They could introduce you to marvel movies and comic books. You could help the avengers recover after battles and also provide some comedy moments 🙂
I do some of these before and after working out, they are really good
To enter the SleepOvation GIVEAWAY click here: https://www.sleepovation.com/pages/famouspt-giveaways-march-2019
For purchasing your own SleepOvation Mattress click on the link: https://www.shareasale.com/u.cfm?d=501952&m=78547&u=1790023
If you purchase a SleepOvation Mattress with the code "FAMOUSPT" you will receive $400 off. (If you WIN the Giveaway, SleepOvation WILL reimburse you)
Okay bye, booyah.
I've watched your videos concerning rotator cuff & frozen shoulder.
I finally was seen by an orthopaedic p.a..
Xray shows bone on bone shoulder & collar bone,arthritis & mild rotator cuff tear & beginnings of frozen shoulder.
Steroid shot & 10 day hydrocodone. Stretch & strengthening exercises .
It hurts very bad. Is this the normal until I'm able to stretch & strengthen these muscles? I'm 60 & in good health & relatively good physical condition.
Thanks so much !!
I liked those exercises👌
Thanks a lot
Your videos are very helpful. I have a rotator cuff injury. Hanging seems to be helping. I still can't raise my arm out to the side, either elbow bent or palm down. I don't see any exercises that involve this movement. Will just the forward and backward exercises eventually ease the pain in these movements?
thx sir… it's really nice and effective even easy exercise
4:00 that was quite a roast 😂
You guys have helped my tremendously.
Go live go live!!!!!! Please!!!😊
Sit on a bench with legs open and an exercise ball on the floor between the feet. Place hands on the ball and roll out as far as you can. Using the right hand, roll the ball to the left (swing out and around the outside of the leg) as far as possible, keeping right in place on the ball. Use the left hand to determine the intensity of the stretch. Alternate.
This is a great shoulder/lat/lumbar stretch. Add more benefits by pulling in the abs and lifting the glutes a couple of inches off the bench
I noticed in the description for the Booyah stick the caps are made of latex. Can the sticks be ordered with non latex caps?
so thankful for your great videos!!! and you guys are so nice!!!!!!
Here recently I've been having a clicking in my shoulder I watched your video on the different types of shoulder injuries you can test for but I didn't find any pain during the exercises in the video, the popping happens when I lift my arm up over my head, i often do calisthenics, I was wondering if you could give some advice.