Relieve low back pain and sciatica pain with this 25 min beginner yoga class.
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This week I invite you to do a 25 minute beginner Hatha Yoga class that will focus on relieving tension and pain from the lower back and hips. If you have sciatica pain, this could be a wonderful way to relieve the area and bring some mobility back into your hips. Many of us suffer from tightness and sometimes even pain in the area from sitting at a desk for long periods of time. Rediscover your range of motion with this beginner yoga class.
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Thanks for watching,
Kassandra
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#30minyoga #yogaforhips #beginnersyoga yoga for hips
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I'm not sure if I have sciatica. I found the pain and numbness starting from sacrum area along towards the hamstring and no matter I sit, stand or sleep I'm feeling uncomfortable. Is it appropriate to do these stretching please? Thks
BEGINNER?! π₯΅ Lawd Iβm fat and so so so so soooooooo out of shape. Fell over so many times, and farted when I fell on the ground after the eagle pose π π
Love your yoga Tutorial. And when doing this session with you, I so looked forward to your 2 cute cats πβ€οΈ
Why is she outside
This is my absolute βgo toβ for sciatica. Please can we have some more! Kassandra you are the best ππ»
This was just wonderful! Thank you β₯οΈ I loved seeing your 2 fur babies joining us on the mat π»π»
Amazing class and just what I needed after a long day of walking. And I unclenched my jaw β¦. How did you know?! Iβm so glad I have found your classes, which Iβve been enjoying for around 2 years now. Your intuitive cues are fabulous and instructions are clear. Thank you for making such a difference.
Excellent program, helping a lot with my recurring sciatica and hip tightness!
Your cats were a lovely pair of surprise guests. I hope my grumpy old man cat is inspired to do some more yard exploring. =)
Can you consider reposting this class with a slower music tempo and slower transition into each pose ?
My sciatic nerve has really been bothering me so been doing this video regularly. I find that has really helped me get started for the day when I wake up in pain. Canβt wait for the arrival of Kassandraβs book! Should be arriving in the mail soon!!
OMG! Kassandra, I love this practice. I've been doing your classes for two years now but because of some lower back/sciatica issues I went digging. Thank you. This is an oldie but one of my new favorites.
Thank you so much for this. I'm having a lot of sciatic pain right now, so I coudn't do every pose, but the ones I could do REALLY helped my pain. These classes are such a gift. Thank you!
As a beginner I found this very difficult.
This is the best hip opening class I've ever done. Thank you!
Kia ora Kassandra, hope you're well and thank you for this video, great for my lower back and hip pain = result! Could you please recommend some of your other videos in this vein that also do core and overall strengthening too? NgΔ mihi nui Thomas
Loved the flow and loved all poses, music was a lil weird and loud. Lol
Thank you so much! It was so great π
really like you teachings, but this music really does not fit the yoga vive for me..
I follow a lot of the other videos but this one is mislabeled as Beginner. Not only are the poses difficult to do the pace is difficult to keep up with. Like others have said, I much prefer the more recent style of teaching and the pace.