Seated Weights Workout For Seniors (10 Minutes) | More Life Health
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
Join me (Mike - Physiotherapist) in this seated dumbbell workout. Grab your weights and get moving with me!
If you don't have dumbbells you can use drink bottles or food cans.
Or you can just follow the exercises, without any weights.
(To get straight into the exercise go to 0:55 Seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
SEATED WEIGHTS WORKOUT FOR SENIORS
WU - Marching on Spot - 30 seconds
WU - Shoulder Rolls x 5
1. Weighted Calf Raises x 10
2. Weighted Bicep Curls- Double Arm - x 10
3a. Shoulder Raises/Press - Double Arm x 5
3b. Shoulder Raises/Press - Alternate Arm x 5 each arm
4. Bent Over Rows - x 10
5. Knee Extensions x 10 each leg
6. Shoulder Shrugs x 10
7. Neck Flexion/Extension x 5 each way
8. Neck Left and Right Rotation x 5 each way
9. Bent Over Rows - x 10
10. Ankle Circles x 5 Clockwise, x 5 Anticlockwise - each leg
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #weightsworkoutsseniors #seniorsfitness
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
Join me (Mike – Physiotherapist) in this seated dumbbell workout. Grab your weights and get moving with me!
If you don’t have dumbbells you can use drink bottles or food cans.
Or you can just follow the exercises, without any weights.
(To get straight into the exercise go to 0:55 Seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
SEATED WEIGHTS WORKOUT FOR SENIORS
WU – Marching on Spot – 30 seconds
WU – Shoulder Rolls x 5
1. Weighted Calf Raises x 10
2. Weighted Bicep Curls- Double Arm – x 10
3a. Shoulder Raises/Press – Double Arm x 5
3b. Shoulder Raises/Press – Alternate Arm x 5 each arm
4. Bent Over Rows – x 10
5. Knee Extensions x 10 each leg
6. Shoulder Shrugs x 10
7. Neck Flexion/Extension x 5 each way
8. Neck Left and Right Rotation x 5 each way
9. Bent Over Rows – x 10
10. Ankle Circles x 5 Clockwise, x 5 Anticlockwise – each leg
If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #weightsworkoutsseniors #seniorsfitness
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A little short, but a very good exercise video. Thanks Mike. Okay, you do the arm movements with the weights slowly. That's when the muscles work best.
Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change bestgym.equipment the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.
Maith thú Ceart go leor I enjoyed that
Hi Mike. It's funny coming back to this video after watching the others where you have furniture and those amazing plants. Still a great workout video and one I need to do more often. Thanks for everything you do for us.
Conas atá tú Mike a great workout after the Christmas break 2021.
I love more life videos w/ Mike bcuz he explains the benefits of each work out as he demonstrate how to do them. I do find them helpful in my daily regime for better mobility, range n motions.
Thank you very much ,, I just found you ،، . . you are great helper
How heavy/light are the weights being used? I'm 74 and I'm losing muscle tone in my arms
Just seen your video. I am a 66 female, reasonably fit but have shoulder problems. What size weights would you advise starting with. Thank you
I want to do these exercises just to make sure that I don't lose muscle mass during weight loss. Shall I do it on alternate days?Am I required to increase my protein intake?My current weight is 83 KGs and my height is 175 CMs.My initial target is 75 KGs. please guide.I am 66 years old.
Woo-hoo! Getting stronger. Thanks!
Really like this!!
Good workout!
enjoyed the exercises with weights! though it was a very short one for just 10 mins. Could you not increase it to say 20 mins total? Thanks anyway and God Bless!!
Would be nice if you could do a longer seated workout with weights. That was great!
My 93 year old Dad and I (age 67) just started doing this workout together. It's wonderful!! Thanks so much!
Hey, Mike…I never did this one before. It's a nice one to add to a day when I do a la carte exercises rather than an entire pre-designed routine. Nice addition ! Thanks loads…Anastasia
Thanks so much for all your exercises Mike Helping us through lockdown too!
I’m 62 and thank you for this easy workout
I'm a 39 year old with multiple chronic health conditions. i am working up to 2 pound weights (using bands for now). I've been alternating seated cardio and strength training. thanks for the video, it reminds me that i can do this!