Seated Weights Workout For Seniors (10 Minutes) | More Life Health

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Seated Weights Workout For Seniors (10 Minutes) | More Life Health

Join me (Mike – Physiotherapist) in this seated dumbbell workout. Grab your weights and get moving with me!

If you don’t have dumbbells you can use drink bottles or food cans.

Or you can just follow the exercises, without any weights.

(To get straight into the exercise go to 0:55 Seconds).

Make sure you do the warm-up before beginning.
Seated Warm-Up:

WU – Marching on Spot – 30 seconds
WU – Shoulder Rolls x 5
1. Weighted Calf Raises x 10
2. Weighted Bicep Curls- Double Arm – x 10
3a. Shoulder Raises/Press – Double Arm x 5
3b. Shoulder Raises/Press – Alternate Arm x 5 each arm
4. Bent Over Rows – x 10
5. Knee Extensions x 10 each leg
6. Shoulder Shrugs x 10
7. Neck Flexion/Extension x 5 each way
8. Neck Left and Right Rotation x 5 each way
9. Bent Over Rows – x 10
10. Ankle Circles x 5 Clockwise, x 5 Anticlockwise – each leg

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Do your best and any questions ask below!

– Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #weightsworkoutsseniors #seniorsfitness


Lucius says:

A little short, but a very good exercise video. Thanks Mike. Okay, you do the arm movements with the weights slowly. That's when the muscles work best.

Ben Keen says:

Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.

martin browne says:

Maith thú Ceart go leor I enjoyed that

Deborah Rabine says:

Hi Mike. It's funny coming back to this video after watching the others where you have furniture and those amazing plants. Still a great workout video and one I need to do more often. Thanks for everything you do for us.

martin browne says:

Conas atá tú Mike a great workout after the Christmas break 2021.

Linda Miranda says:

I love more life videos w/ Mike bcuz he explains the benefits of each work out as he demonstrate how to do them. I do find them helpful in my daily regime for better mobility, range n motions.

Michael Mokhtarani says:

Thank you very much ,, I just found you ،، . . you are great helper

Dennis says:

How heavy/light are the weights being used? I'm 74 and I'm losing muscle tone in my arms

julia Izatt says:

Just seen your video. I am a 66 female, reasonably fit but have shoulder problems. What size weights would you advise starting with. Thank you

Bharat Khatwani says:

I want to do these exercises just to make sure that I don't lose muscle mass during weight loss. Shall I do it on alternate days?Am I required to increase my protein intake?My current weight is 83 KGs and my height is 175 CMs.My initial target is 75 KGs. please guide.I am 66 years old.

bonnie alvarez says:

Woo-hoo! Getting stronger. Thanks!

Phyllis Hilly says:

Really like this!!

Sheila Armstrong says:

Good workout!

Joyce Cardozo says:

enjoyed the exercises with weights! though it was a very short one for just 10 mins. Could you not increase it to say 20 mins total? Thanks anyway and God Bless!!

Linda Manfreda says:

Would be nice if you could do a longer seated workout with weights. That was great!

Donna Gaither says:

My 93 year old Dad and I (age 67) just started doing this workout together. It's wonderful!! Thanks so much!

Stacey Droogas says:

Hey, Mike…I never did this one before. It's a nice one to add to a day when I do a la carte exercises rather than an entire pre-designed routine. Nice addition ! Thanks loads…Anastasia

Jill Ash says:

Thanks so much for all your exercises Mike Helping us through lockdown too!

Carmilla Hales says:

I’m 62 and thank you for this easy workout

earfullofme1981 says:

I'm a 39 year old with multiple chronic health conditions. i am working up to 2 pound weights (using bands for now). I've been alternating seated cardio and strength training. thanks for the video, it reminds me that i can do this!

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