Knee Arthritis (OA). Best Exercises, Treatments & Stretches for Osteoarthritis for Pain Relief

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#kneeoa #kneepain #kneeosteoarthritis #osteoarthritis #kneereplacment #kneeexercises

Knee osteoarthritis is one of the leading causes of disability in the elderly worldwide. With this condition, the common belief is that pain is the result of damage and moving will only make the problem worse. This video is to disseminate high-value evidence-based care, prioritizing education, exercise and weight control.

0:00 Start
0:09 Definition
0:30 Signs & Symptoms
0:51 First-Line Treatments
1:09 Wear & REPAIR
1:53 Exercise Envelope (Finding the Right Dosage)
2:32 Traffic Light Analogy for Pain
3:50 Exercise/Rehabilitation
6:56 Which is better? PT vs Injection
7:22 Other Treatments
7:36 Implementation of Evidence-based care
7:49 Imaging
8:08 Surgery

Related Videos:
Anterior Knee Pain. Jumper’s Knee (Causes, Treatments & Exercises for Patellofemoral Pain Syndrome)

How to Increase Knee Flexion (Best Exercises & Stretches) Post-Surgery or Injury

Meniscus Rehab Exercises for Knee Pain (Strengthen, Treatments & Common Symptoms)


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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.


WordWide says:

From my own journey trying to find a treatment for knee osteoarthritis best treatment and management for knee oa

Lorenzo says:

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Pardeep Chopra says:

thank you for sharing this video…i used to take planet ayurveda's Happy joint pack and i am fine now but i was in search of some exercises thank you sharing this video

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