Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo
Hip Pain & Knee Pain Exercises, Seated http://www.AskDoctorJo.com These knee and hip exercises are easy to do while sitting in a chair. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/knee-and-hip-stretches-exercises-seated
Related Videos:
Hip Pain Relief Exercises:
https://www.youtube.com/watch?v=n1YEEhJI2IU
Hip Flexor Stretches & Exercises
https://www.youtube.com/watch?v=7bRaX6M2nr8
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
Facebook: http://www.facebook.com/AskDoctorJo
Twitter: http://www.twitter.com/AskDoctorJo
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More Details About This Video:
If you have graduated from your knee and hip exercises lying down, but you are not quite ready for standing exercises, these are for you. This video will show you knee and hip exercises sitting down. When you are sitting, make sure you either have a back support or try to keep your back upright. If you are swinging your back, then you are not working your leg muscles.
For the first exercises, keep your thigh on the chair, kick your leg straight out until your knee is as straight as it can go, slowly lower it. This is knee extension. Next, slowly bring one knee up toward the ceiling until you can't lift it anymore, then slowly lower it. This is a hip flexion exercise. If you can do 15-20 without getting tired, add some weight. Finally, take a resistive band, while holding the band in each hand, wrap it underneath your foot. Bring your knee straight up again, and slowly push down. This is hip extension. Make sure you control the band in both directions, and don't let the band control you!
Hip Pain & Knee Pain Exercises, Seated:
https://www.youtube.com/watch?v=4z5W03XutXg
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Hip Pain & Knee Pain Exercises, Seated http://www.AskDoctorJo.com These knee and hip exercises are easy to do while sitting in a chair. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/knee-and-hip-stretches-exercises-seated
Related Videos:
Hip Pain Relief Exercises:
https://www.youtube.com/watch?v=n1YEEhJI2IU
Hip Flexor Stretches & Exercises
https://www.youtube.com/watch?v=7bRaX6M2nr8
===========================================
Click Below to SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
Facebook: http://www.facebook.com/AskDoctorJo
Twitter: http://www.twitter.com/AskDoctorJo
=======================================
More Details About This Video:
If you have graduated from your knee and hip exercises lying down, but you are not quite ready for standing exercises, these are for you. This video will show you knee and hip exercises sitting down. When you are sitting, make sure you either have a back support or try to keep your back upright. If you are swinging your back, then you are not working your leg muscles.
For the first exercises, keep your thigh on the chair, kick your leg straight out until your knee is as straight as it can go, slowly lower it. This is knee extension. Next, slowly bring one knee up toward the ceiling until you can’t lift it anymore, then slowly lower it. This is a hip flexion exercise. If you can do 15-20 without getting tired, add some weight. Finally, take a resistive band, while holding the band in each hand, wrap it underneath your foot. Bring your knee straight up again, and slowly push down. This is hip extension. Make sure you control the band in both directions, and don’t let the band control you!
Hip Pain & Knee Pain Exercises, Seated:
https://www.youtube.com/watch?v=4z5W03XutXg
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
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Hi i have Osteartiritis in my left knee
. Its been quite painful the last few days. I do a little bit of walking and try and do aqua aerobics 2 a week. What would be a low impact exercise i could do sitting down and also standing up.
👏👏👌 the way you demonstrate are excellent.
بحب حجاتك
While lifting my leg it gets pain what should I do for removing pain
Hi Dr jo are these exercises ok for hip bursitis?
This is simple and effective. Thank you very much.
Nice Dr Jo! ❤️
is this exercises will give relief to age 70 person
I have meniscus tear in my right knee and my thigh weight is too much can u recommend some exercise for losing weight while taking care of knee
My pain is not in knee pain is in the curve of knee in both legs doctor says deficiency of calcium can l do thi exercise what can I do for calcium dificiency lam 38 years old lady
I'm suffering from sciatica pain after some day's exercise my sciatica pain reduce and now pain is only in the hip and knee. Please give me some exercise for reducing hips and knee pain.
I have back hip pain . is that same exrascice for that's problem mam
Love you're channel… Always amazing content… well done!!!
i have one ace knee its been on and off and swimming was helping me .i cant swim now due to restrictions with c virus .so im looking for strengthing videos for that knee it was so heavy lifting sore knee up other one easy .
I have stiff knees ,and I need best exercises to strenghten the muscles above the knee.Sorry, I don't know the name of that muscle.
My knees get tired while sitting down I think it is my knees
I have knee muscle tear … what exercise is good ? Any suggestions ?