Getting In Shape After 60 Years Old (MUST WATCH!)
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Getting In Shape After 60 Years Old - Hey guys, in this video tutorial for getting back in shape after 60, I am going to give you 4 great tips on how to get in shape fast after 60. As we get older, we need to do things differently than if we were back in our 20’s. Just because you are in your 60’s doesn’t mean you can’t get back in shape, so let’s get started with the first tip on how to get in shape at 60 years old.
The first tip of the best ways to get in shape is you have to get good quality sleep. You need to get 7-9 hours of sleep every night because sleep is the best time for your muscles to recover. Also, sleep is great for reducing stress. Stress increases hormones called cortisol, and the more cortisol you have the less testosterone you have. Sleep indirectly increases our testosterone levels because it decreases the cortisol levels. Also, you really want to hit the REM cycle when you sleep because that is where you will get the best quality sleep. Sleep is a great first step for getting in shape at 60 years old. Now onto the second tip to get in shape after 60 years old.
The second tip for how to get in shape after 60 is metabolic strength training. This means that you limit the amount of rest time between each set. What that does is it keeps your heart rate up, and it helps you burn more calories because it has increased the intensity of your workout. This is important because when you do this type of strength training it can help boost your metabolism. This type of workout method also increases a lot of your hormones. These high intensity workouts are a huge key for getting in shape after 60 years old. Alright, onto tip number 3 for how to get in shape fast after 60.
The third tip for how to get in shape at 60 years old is Anabolic Cardio. Don’t do steady state cardio, or casual bike riding. You want to take your long, slow cardio sessions and turn them into a short, intense Anabolic Cardio session. Sprinting is great, or HIIT which is High Intensity Interval Training. What you really want to do is increase the intensity for a short period of time, and doing this is great for getting back in shape after 60, and really is one of the best ways to get in shape. Doing it this way raises your metabolic rate for long after you stop exercising, which means you will be burning calories after you are done exercising. This is a huge key for getting in shape at 60 years old. Now onto the last tip to get in shape after 60 years old.
The last tip for how to get in shape at 60 years old is focusing on your nutrition. Combining intermittent fasting with carb-cycling is one of the best ways to get in shape. With intermittent fasting, you go for 16 hours without eating, which leaves you an 8 hour window to eat. That is called the 16/8 method for intermittent fasting. There is also the 24/2 method, which means that 2 days in the week you don’t eat anything. Just make sure to spread those 2 days out, and don’t do them back to back. This is a huge key for getting in shape after 60 years old. Combining this with carb-cycling makes it even better for getting in shape at 60 years old.
Alright guys, that wraps up this video tutorial for getting back in shape after 60. Make sure to subscribe to our channel for more videos on how to get in shape after 60:
https://youtube.com/liveanabolic?sub_confirmation=1
Subscribe to the channel for more videos on how to get in shape after 60: https://youtube.com/liveanabolic?sub_confirmation=1
Getting In Shape After 60 Years Old – Hey guys, in this video tutorial for getting back in shape after 60, I am going to give you 4 great tips on how to get in shape fast after 60. As we get older, we need to do things differently than if we were back in our 20’s. Just because you are in your 60’s doesn’t mean you can’t get back in shape, so let’s get started with the first tip on how to get in shape at 60 years old.
The first tip of the best ways to get in shape is you have to get good quality sleep. You need to get 7-9 hours of sleep every night because sleep is the best time for your muscles to recover. Also, sleep is great for reducing stress. Stress increases hormones called cortisol, and the more cortisol you have the less testosterone you have. Sleep indirectly increases our testosterone levels because it decreases the cortisol levels. Also, you really want to hit the REM cycle when you sleep because that is where you will get the best quality sleep. Sleep is a great first step for getting in shape at 60 years old. Now onto the second tip to get in shape after 60 years old.
The second tip for how to get in shape after 60 is metabolic strength training. This means that you limit the amount of rest time between each set. What that does is it keeps your heart rate up, and it helps you burn more calories because it has increased the intensity of your workout. This is important because when you do this type of strength training it can help boost your metabolism. This type of workout method also increases a lot of your hormones. These high intensity workouts are a huge key for getting in shape after 60 years old. Alright, onto tip number 3 for how to get in shape fast after 60.
The third tip for how to get in shape at 60 years old is Anabolic Cardio. Don’t do steady state cardio, or casual bike riding. You want to take your long, slow cardio sessions and turn them into a short, intense Anabolic Cardio session. Sprinting is great, or HIIT which is High Intensity Interval Training. What you really want to do is increase the intensity for a short period of time, and doing this is great for getting back in shape after 60, and really is one of the best ways to get in shape. Doing it this way raises your metabolic rate for long after you stop exercising, which means you will be burning calories after you are done exercising. This is a huge key for getting in shape at 60 years old. Now onto the last tip to get in shape after 60 years old.
The last tip for how to get in shape at 60 years old is focusing on your nutrition. Combining intermittent fasting with carb-cycling is one of the best ways to get in shape. With intermittent fasting, you go for 16 hours without eating, which leaves you an 8 hour window to eat. That is called the 16/8 method for intermittent fasting. There is also the 24/2 method, which means that 2 days in the week you don’t eat anything. Just make sure to spread those 2 days out, and don’t do them back to back. This is a huge key for getting in shape after 60 years old. Combining this with carb-cycling makes it even better for getting in shape at 60 years old.
Alright guys, that wraps up this video tutorial for getting back in shape after 60. Make sure to subscribe to our channel for more videos on how to get in shape after 60:
https://youtube.com/liveanabolic?sub_confirmation=1
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Forget what other people tell you, you CAN get in shape after 60 and I'll share how in this video. Comment below and let me know what you think!
Love it, Mark. This video rocks, an award-winner.
I have not slept at night in so many years I forgot what that would even be like. Drove semis for a company at night until I retired, and just got used to it.
Listen to this man. Here is true wisdom for a fit way of life.
Bless you for helping us, am 61 and feeling tyred All the time , highly bloated, as a full time carer no time to nothing, iam dying to do some fitness training, got own weights, and need a simple meal plan for energy ⚡, watching your videos getting more interesting thanks
In order to lose fat and gain muscle you need to train well and eat well. I highly recommend the personalized Agoge Diet plan, works great..
I wonder if fasting is really all that good for men with hypothyroidism
I suggest trying the Agoge Diet if you want to build muscle as fast as possible. It worked great for me.
You can't outtrain a bad diet… I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.
I have been drinking a cup of coffee every weekday for decades. Each cup equals 2 tspns of sugar. Thats 10 teaspons per week or 40 teaspoons per month. Due to slower metabolism after 60, that was easily staying in my mid section. Now I am try to cut it out.
Yeah……. TRT works ….. right ?…..
Guys,guys,guys,guys 🤣🤣🤣🤣
can you do hit cycleing if you had a heart attack 2years ago. I worried about that. Thank you.. I follow yo.
Hi MARK , I'm 62 can you give me a few exercises to do at my age. I been only riding my bike every other day. I don't have a gym to go too. Thank u.
Being fit. Means endurance.
Long term low intensity is what builds endurance.
Great advice…thank u sir!
Hes obviously taking testosterone. So how does this apply to the average older man?
What's plenty of sleep? I workout everyday, I'm 60 and I don't think I've ever gotten more than 6 hours of sleep in the past 30 years.
I am a little disappointed you did not mention Testosterone Replacement Therapy (TRT) for older men. Most fitness influencers, especially as they age, are on TRT to maintain/gain lean muscle and maintain/lose bodyfat. The fitness community has been fairly transparent about TRT for almost decade now.
I will be 60 in 2 months , my carb cycling consists of Natrol Carb intercept , I eat normal food at normal times and yes this includes fast foods , but I never super size !