Complete Seated Whole Body Exercises For Seniors | More Life Health

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Join me (Mike – Physiotherapist) in this 25-minute workout for seniors which works your whole body.

There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.

Make sure you do the warm-up before beginning.
Seated Warm-Up:

Upright rows x 12
Seated One Arm Row – x 12 Each Arms
Toe Raises into Heel Raises – x 12
Knee extensions with slow tempo and holds x 8
Shoulder Rolls
Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds
High knee Marching – 30 seconds
Knee flexions x 10 each leg
Opposite arm opposite leg lifts
Reaction time work
Same side arm and leg lifts – 60 seconds
Upright Rows x 12
Seated One Arm Row – x 12 Each Arms
Heel Raises – x 12
Toe Raises – x 12
Knee extensions 4-second holds
Double knee extensions x 12
Double knee flexions x 12
Reaction Time
Bicep Curls x 12
Shrugs into bicep curl into press x 5

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Do your best and any questions ask below!

– Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairexerciseforseniors #seniorsfitness


Sofia Giannadis says:

Iam doing my exercises with you thank you so much for your help

Pam Mitchell says:

Thank you Mike! Just found this one & it's great!

Marybeth Bland says:

Great exercises. I follow you often

Diane Sawatzky says:

Just came across this video! Great workout for seated! Thanks! Got a question, does crossing your legs have a bad affect if have sciatica? Thanks in advance. Been doing many of your other video's!!!!!!

mish63pa says:

Wow wow wow, thank you!

Judi Goldfarb says:

Wonderful full body & cardio workout. My Husband has Parkinson’s & is in 3/4 which is not good his mind & body don’t work well at times, but we’re working with you everyday & he’s moving & that’s great!

Irene Dwyer says:

Great workout…..I feel so good after them….thanks Mike

DrBahma Siva says:

Thank you. Cant believe this video is two years old. Enjoyed it.

Munira Al Balushi says:

Thanks for your good exercise

Meta Chalker says:

I usually do a mix, so this is the first one I tried for the 25 minutes. Thanks Mike.

T B says:

We do this and your workouts 2 times a week

bonnie alvarez says:

Wonderful! Only one thing: Marching. Something round is in the way when I lift my legs high. LoL!!!

علي الغالب says:

Captions on the screen don't allow us to see you applying the workouts

MsShorty52 says:

Good one, Mike; this is the first time I did it. I found the reaction ones, somewhat, challenging; something to work on. Thanks again, Mike.

Johanna Glaesser says:

It´s been over a year that I have been exercising with Mike. I've been mixing all type of exercises as I workout everyday. Today´s workout was a first one! and I really enjoyed it, although "reaction exercises"
were really challenging! Thanks Mike for making my "every day" great.

John Kroll says:

I like this except for the reaction exercises, which take up several minutes and don't seem to have much utility.

Joyce Cardozo says:

Hi Mike. I do a mix of various exercises shown by you totalling to a 45 min workout. It feels great!! Thanks and God Bless!!

Fernando Miranda says:

Comentarios en espanol

Shashikant Sahasrabudhe says:

Excellent workout!!

Sandy Keliikoa says:

thank you for your exercise video. It really helps me deal with this covid as a senior it's safer for me to do exercise at home. Thank U

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