Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both knees can do to help protect their joints and improve mobility and function.
Arthritis Advice: Knee Exercises
Arthritis Advice: Knee Exercises
Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both knees can do to help protect their joints and improve mobility and function.
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these are great exercises to start with! thanks for sharing!!