Aqua Fitness #1 – Basics (Aerobic Water Pool Workout for Beginners, Seniors, & Limited Mobility)
First in a series of Aqua Fitness Exercise Routines, brought to you by Coach Stacy. Good for all abilities but especially for beginners, those with limited mobility, during pregnancy, people looking to rehab in their pool, and seniors looking for a water workout program. Learn how to effectively exercise in your pool and get AquaFIIT with Stacy.
****PLEASE Like for more FREE workouts. Help me bring you more videos!!!! Subscribe to be notified of more to come! Thanks for watching!
🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩
Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT
get videos on demand and/or purchase one-time videos to keep.
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Exercisers & Instructors:
If you are looking for a workout using NO electronics by the pool, check out Stacy's laminated workouts for purchase. Either in a kit form (for beginners) or individual workouts based off Stacy's popular routines. Laminated cards with photos and descriptions in an easy to follow format. Great resource for new instructors needing ready made classes. Check out my webpage for details: https://www.fiitwithstacy.com or message me anytime.
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NEED AQUA EQUIPMENT????
Here's some products that I recommend to help you with your fitness goals:
www.swimoutlet.com/collections/FIITWithStacy
Any purchase is at no cost to you but helps support my free workouts.
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FOLLOW STACY ON SOCIAL MEDIA AND JOIN ONLINE CLASSES:
www.instagram.com/FIITWithStacy
As always, please consult a Doctor before beginning any exercise program. Not all exercises may be suitable for everyone.
#aquaFIIT #workoutathome #aquafitnesswithstacy #bestaquaworkout
First in a series of Aqua Fitness Exercise Routines, brought to you by Coach Stacy. Good for all abilities but especially for beginners, those with limited mobility, during pregnancy, people looking to rehab in their pool, and seniors looking for a water workout program. Learn how to effectively exercise in your pool and get AquaFIIT with Stacy.
****PLEASE Like for more FREE workouts. Help me bring you more videos!!!! Subscribe to be notified of more to come! Thanks for watching!
🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩
Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT
get videos on demand and/or purchase one-time videos to keep.
——————————————————————————————————————————————————
Exercisers & Instructors:
If you are looking for a workout using NO electronics by the pool, check out Stacy’s laminated workouts for purchase. Either in a kit form (for beginners) or individual workouts based off Stacy’s popular routines. Laminated cards with photos and descriptions in an easy to follow format. Great resource for new instructors needing ready made classes. Check out my webpage for details: https://www.fiitwithstacy.com or message me anytime.
////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
NEED AQUA EQUIPMENT????
Here’s some products that I recommend to help you with your fitness goals:
www.swimoutlet.com/collections/FIITWithStacy
Any purchase is at no cost to you but helps support my free workouts.
///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
FOLLOW STACY ON SOCIAL MEDIA AND JOIN ONLINE CLASSES:
www.instagram.com/FIITWithStacy
As always, please consult a Doctor before beginning any exercise program. Not all exercises may be suitable for everyone.
#aquaFIIT #workoutathome #aquafitnesswithstacy #bestaquaworkout
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Thank you Stacy! This is such a great video for water exercise in our pool with friends. Keep them coming, especially the longer close to an hour videos. We love you!❤️
Stacey, I just discovered your video,bi have RA and am obese. I'm so looking forward to your pool exercises. A family member has offered me her pool. ❤️
Thanks so much I’ve never done water aerobics, this was just the right pace for me. I look forward to watching your other videos
It was great. I felt like I accomplished something today!
Thank you Stacy, I got knee surgery and been watching your videos they are so helpful ☺
Work out at senior citizens pool.
Really appreciate all you do for a beginner like me.
I really enjoy your teaching! Thank you for explaining each move so well. I subscribed and am looking forward to more!
I have arthritis, and the closest free pool to me is a pool built into a cold spring, so the water is FREEZING, but I still really want to work out in it. It's also almost impossible to touch the bottom, but my work shifts end at 5am when it opens, so I like to go for a swim after work. Do you have any tips for deep water exercise? I've been holding onto a bar and doing bicycles and criss crossing my legs for several reps, but I don't feel like it's enough, even though I feel sore.
Thanks I really enjoyed your video I'll definitely use this during my workout
Great video gonna use it tolorrow during my sessions 🙂
Thanks Stacy! I just love your pool workouts. I hope you will do more – my goal is to try to get on a daily exercise routine focusing on aerobics and strength. Your videos are easy to follow and upbeat!
Thank you so much for this video! It is exactly what I was looking for.
How does one physically watch your video while in the water? Are there any electronics that you use to watch while in the water that are waterproof?
How do you watch your video while you are in the pool? I only have a public pool to go to so not sure how one follow along with the video while in the water. I'm new to this so any tips would be greatly appreciated!
I have just started doing water workouts and I am so happy I found this video. Thank you and I cannot wait for more!
Thank you, love the video. You attitude and encouragement is great. New to water workouts and this is great beginning lesson.
My wife and I have been doing this video in our pool for 2 weeks. We love it!
We have had our pool for 22 years and never done water aerobics until now. Seeing results already.
Looking forward to graduating to your more challenging videos😎
Love your videos!! My friends and I get together twice a week in my pool. We set up the laptop and you are our instructor! We always do 2 videos for a great workout!! Keep making more … we are up for the challenge!
Your detailed explanation of what each exercise or movement does is extremely useful.
Would love to see more! Love doing water aerobics in my pool!
Loved the workout. Love your teaching style. Please make more videos.