#1 Aqua Fitness Tabata Ultimate Upper Body Workout – Buoys – BEST CARDIO & TONING Pool HIIT!

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AquaFIIT Coach Stacy brings you her version of pool HIIT in this Tabata workout. Using her expertise and enjoyment of exercise, she brings you her own variety of exercises. Stacy has created this effective pool workout to help you burn calories quickly and sculpt your upper body. Tabata Style (5 Rounds of 20:10 workouts with 2 exercises in each Tabata). This workout focuses on UPPER body and abs toning. Options are given for extra intensity and cardio. Any level can participate as you can bring down the intensity as needed and options are given to change it up to fit you. This is a non-stop workout to burn major calories and tone your upper body. There is no warm up included, so please be sure to warm up prior to doing this workout, but please use one of my warm up workouts before doing this. Some small stretching is included in between the Tabata cycles.
Get your blood pumping and shed those calories in the quick paced aqua routine!
When you are finished, you can join Stacy for one of her stretches here: https://youtu.be/jgxoIpaCSlA.

If you need a warm up, click here to Join Stacy:

🀩 Stacy has exclusive Ad-Free workouts on-demand that you can watch anytime and download to watch anywhere. Join her here:

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I always appreciate comments and feedback on what you’d like to see in the future.
Thanks so much for watching and getting AquaFIIT with me!!!!
VISIT STACY’S WEBPAGE FOR TIPS & INFO AND/OR TO purchase laminated workout cards. You can get printed copies of any of Stacy’s published videos. https://www.FIITwithStacy.com
*Please work to your own intensities and take breaks as needed.

Thanks for your support!!!
#aquaFIIT #bestpoolworkout #aquatabata #h2OFIIT


Ashley Terrell says:

I love your videos!

Joanne Quagliara says:

Awesome,thank you so much for your wonderful classes.

Allison Merrick says:

I’ve done about 8-10 aqua workouts with you now, and LOVE them. I appreciate the tips on adding intensity. I always leave my workout feeling perfectly exhausted, but not overworked or drained or sore. Thank you so much! πŸŠπŸ»β€β™€οΈπŸ€Έβ€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ§˜β€β™€οΈ

Audrey Shepard says:

Hi energy motivating. AWESOME!!! Thank you!

cherie chestler says:

Stacy I have been looking for something other than Pilates to do this summer and you have done it for me. I have been doing this everyday and I look forward to it everyday. Please please add more videos!!!

Sherry Buccieri says:

Super workout. More please. You are such a talented instructor. Hard to find aquatic videos. Thanks.

Linda Johnson says:

Awesome workout! Thank you so much!!! Can't wait for the next one!! πŸ™‚

Stephanie Powell says:

Where do you get this music? It is perfectly timed. I would like to use it for other workouts as well

Rasheeda Faulk says:

Amazing workout! Loved this!

Elaine Bukowsky says:

I discovered your aqua fitness videos 2 years ago and have been a faithful follower since. I use your videos exclusively. This video is your best yet. I really appreciate all of the low impact modifications. Thank you and please keep the videos coming.

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