Jeffrey Beck, exercise physiologist with Intermountain Healthcare takes you through four upper body exercises you can do at home. All you need is a sturdy chair to sit in and a resistance band.
Upper Body Seated Resistance Band Exercises
Upper Body Seated Resistance Band Exercises
Jeffrey Beck, exercise physiologist with Intermountain Healthcare takes you through four upper body exercises you can do at home. All you need is a sturdy chair to sit in and a resistance band.
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I have seen and researched a lot of banded workouts- but never have I seen that nifty tricep move! I'm stealing it! THANK YOU!