This video is level 3 of patellar tendon strengthening: Patellar Tendon Eccentric Strengthening
Patellar Tendon Eccentric Loading
Patellar Tendon Eccentric Loading
This video is level 3 of patellar tendon strengthening: Patellar Tendon Eccentric Strengthening
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for anyone else looking for exercises i’ve been doing different rehab and exercises for 3 weeks and nothing was helping and my knee was getting worse. i literally did 3 sets of the sitting slowly and genuinely felt immediate relief. just two days dojng this has helped more than anything else i’ve tried
Hi there I am 6 weeks post op acl meniscus reconstruction with patellar tendon graft are these safe for strengthening for pt?
Nice video!
is it possible to get pt for not using my full foot ,using only heel for a month because of ankle sprain,i gradually get pt like also have hip pain
also i tested mildly l5s1 herniated disc
If I have knee pain, will it strengthen my knees to come to normal again?
Btw its not severe but it hurts when doing squats
Been struggling with PT for 6 months now and I’m wondering if once my knee heals will it ever be the same?
Amazing. Thank you
Thanks for these videos!!! In this video you hinted to another level. Do you have another video for the 4th level? I will subscribe if you do lol.
Great channel man. My question is how long should i do these eccentric exercises(approx weeks, months..) and what goes after phase of eccentric training
hi thanks for the videos they are really helpful, however i am confused regarding the progression from isometric to concentric and eccentric. how should I incorporate these into a rehab program and when should i be back to normal training?
Is it ok to have slight symptoms after these excersizes