#GerofitExercise: Whole Body Resistance Band Exercises

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This #GerofitExercise session is a 52-minute full body resistance band exercise routine with exercise physiologist Toby Wellington from the Department of Veterans Affairs Gerofit Program. This routine is designed for individuals of all abilities and can perform either standing or from the comfort of a chair. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it’s important to find ways to exercise from home. Join our team for a great workout today! For more information on the Gerofit Program follow this link: https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp.

00:00 Start/ Veteran Testimonial
00:29 Disclaimer

01:09 Introduction
03:20 Warm up
10:03 Main Routine
41:59 Cool Down


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