British Heart Foundation – Using Resistance Bands

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A short guide to using resistance bands and six examples of exercises to try.

We recommend at least two strength type exercises a week to help your health.


Carrie Fields Carrie Fields says:

Nice size, easy to use and has great range of resistance but are a little on the short side for a 6 foot guy. Have only worked with the two lowest resistance bands but feel that I'm getting a good workout for me. Would be nice if there was a grip available to stop the band from cutting into my palm.

Aman Jain says:


ColtCommander45 says:

Excellent. I was looking for something EXACTLY like this for my 87 year old dad!

Deb Fryer says:

Lisa I really like your stretching videos and wonder if you could remake them doing all the reps on both arms and legs etc so we can just follow along like the 10 minute living room workout. It can be hard to remember them all and I feel rushed. It would be great if you could do this. Many thanks. Deborah

kamal faruk says:

Brilliant video.

JG Ventures says:

This Fit Simply Exercise Bands is now $8.95 on Amazon

Citrine42 says:

I know this video is old, but I appreciate it nonetheless! I just got my resistance bands, because weights r too bulky at home and I can't go to the gym all the time. thx for the full body workout!!

Ashani Jayakody says:

How many sets should we do from each exercise?

Lakshay Awana says:

Squats are done wrong, you were moving you knees too much..they need not much so that you use your quads.

Clint Wolf says:

Great exercises. Thanks.

Gordon Steeves says:

thank you for this short concise┬ávideo, I am ordering a kit from Amazon here in Canada, and being an old guy, I just found out what I can do with ­čÖé

D says:

I have been using resistance bands for years, they are very versatile and can target many muscle groups. My favorites are from ( )they are durable and reliable which I can't say for a lot of fitness products out there.

Teacher Chil says:

awesome….so straightforward, no ados…really nice….

one question: can I use one of those resistance "ropes" made of silicone that actually have handles?

ZestHomeFitnessLtd says:

Useful exercises which anyone can do at home.

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