Best Achilles Stretch, Kneeling Heel-down Achilles Stretch Video, Achilles Stretching Exercises
http://stretchcoach.com/articles/achilles-stretch-video/
Watch the kneeling heel-down Achilles stretch video to improve your Achilles flexibility and relieve tight Achilles and calf muscles.
How to do the Kneeling Heel-down Achilles Stretch: Kneel on one foot and place your body weight over your knee. Keep your heel on the ground and lean forward. This stretch can put a lot of pressure on the Achilles. Ease into this stretch by slowly leaning forward. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.
For more videos of Achilles stretching exercises, visit... http://stretchcoach.com/articles/achilles-stretch-video/
http://stretchcoach.com/articles/achilles-stretch-video/
Watch the kneeling heel-down Achilles stretch video to improve your Achilles flexibility and relieve tight Achilles and calf muscles.
How to do the Kneeling Heel-down Achilles Stretch: Kneel on one foot and place your body weight over your knee. Keep your heel on the ground and lean forward. This stretch can put a lot of pressure on the Achilles. Ease into this stretch by slowly leaning forward. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.
For more videos of Achilles stretching exercises, visit… http://stretchcoach.com/articles/achilles-stretch-video/
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THANKS! I DEFINITELY NEED THIS! I've been dealing with a stiff heel for years and its ruining me. My heel wont bend anymore than 90 degrees will definitely been using this exercise.