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In this video, Doctor Andrea Furlan will demonstrate 10 exercises that can be done at staircase at home. These exercises are excellent for seniors who have balance and weakness problems.

How many cats did you see in this video? Write it down in the comments box below!

If you want to download a summary of all the exercises, check this document:

00:00 Introduction
02:08 Exercise 1 – Right Foot Up
03:12 Exercise 2 – Left Foot Up
03:52 Exercise 3 – Sideways right Step
04:44 Exercise 4 – Sideways Left Step
05:18 Exercise 5 – Backwards Right Side
06:13 Exercise 6 – Backwards Left Side
06:45 Exercise 7 – Sideways Right side
07:21 Exercise 8 – Sideways Left Side
07:45 Exercise 9 – Stretch Plantar Fascia
08:43 Exercise 10 – Stretch Hamstrings
09:46 Going upstairs after surgery hip, knee or ankle
11:19 Going downstairs after surgery

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational


Gayathri Shashidhar says:

Ma'am super. I was sure that I can do this. I tried with success. Now iam so attached to it that Iam doing this regularly. If I miss it I will be sad. Iam doing your most of the exercises which are a total package. Thank you ma'am.

Laurence Legrand says:

Merci beaucoup pour ces exercices Dr Furlan. Faut-il les faire tous le jours ou 3-4 fois par semaine est suffisant ?

Topics and opinions says:

Audio quality is not good!

Vera Dimi says:

Can you do this when you have osteoarthritis bone to bone knees?

Debbie Wilkinson says:

How about 3 cats 🐈

Asfaw B lideya says:

Dr I a got stroke 3 months ago, my left side of my body is weak. What kind exercises can I do ? Ive been following your website for a few months now. Please can you help me decide which ones are better for me to gain my mobility faster please.
Thank you so so much 😊🙏🙏

Margaret Seagroves says:

I am glad I watch you about balance I had vad balance from neck nerve pinch on 3/4 Dr say after surgery it will be walk no balance if eccrise help or not hope you will reply me back.i will go back Dr in June but I hate surgery. I am 76 year old. I love working .

Jan c C says:

What can a person use if they don't have steps in there place.
You have some very good exercises. Thank you and God bless you👍

Judith Joseph says:

Hi,this help alot cause have to climbed stairs .Cause of a sprain ankle .

Bos Sha says:

Step by step .

Sheila Vyas says:

Thank you for the useful exercises.👍

Brigitte Salina says:

Very helpful,! I have osteoporosis and these exercises are just what I need for my stairs. There were 3 cats in the video

P says:

Love your training video – right amount of information with useful tips to ensure safety.

Marie Barreto says:

Dr furlan i am a fan of yours. I have rheumatoid arthritis, want to know which omega 3 tablets should I suggested 1:1 Marie Rego

josh sizemore says:

😍😍😍 now that's a nice booty!!!

Veli Boyraz says:

Videolarınızda türkçe alt yazı mümkün mü teşekkürler

Marry Fashion says:

Amazing video dear. Thank you for sharing

Blue Lady says:

Exercise #9, in my opinion, is not safe the way it is demonstrated here. I would do this standing behind a heavy chair and just stretching to tiptoe, then sitting and doing the stretch to heel. If you're already balance-compromised, this is a much safer way to do the stretch. I am 70 yrs old and have fallen several times in the last few months due to sudden balance issues so I am speaking from experience. It gave me a real scare when I found myself unable to rise unassisted when I fell walking in snow. I am doing the glutes exercises to regain the strength I lost over time.

Alagupandian R says:

Thank you Dr

Wasif Khan says:

Hi respected madam

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