Achilles Bursitis Stretching Exercises

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The calf muscles consist of the larger gastrocnemius muscle and the lower soleus muscle. If these muscles are more flexible then they will put less train on the bursa at the back of the heel. Stretching should only be done if it can be done pain free.

For more info: https://www.sportsinjuryclinic.net/ankle-pain/achilles-pain/achilles-bursitis

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