Top 3 Exercises for Sciatica and Pinched Nerve

Share it with your friends Like

Thanks! Share it with your friends!


Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves.

If you have numbness, tingling, or weakness in one of your legs, we have a 30-second test to see whatโ€™s causing your pain.

Take the free 30-second self-test now to diagnose your pain:

Join Back To Normal – Our 6 Week Program To Recover For Good:

Visit our clinics across Pennsylvania.

Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
(717) 901-9487


Michael Vuich says:

Ty, I will try this

Lift Stress Away says:

Could you do the slump stretch seated from a chair with your heels up and toes pointed up. I can see a lot of people having difficulty doing it from the ground due to tight hamstrings and also if they are overweight.

Tesfaldet Tesfa says:

Isit both for men& women


Sir can 17 years old girls get sciatica nerve pain lower back and legs since from 2 months sir.

Tony Maurice says:

None of this works

Josiahsfriend says:

Are you saying one olive tree is Israel and the 2nd wild olive tree is all the gentiles grafted into it? That means there could be many witnesses.

Sumayya Tukur says:

I started taking the medication I bought from Dr igho channel on YouTube and surprisingly it was working gradually and in 9days ever pain stopped. I am really happy that you helped me Eradicate sciatica pain Completely and I pray that God strengthen you Dr igho'

[PF] Kevin Paul says:

i know this is old, but thank u, i had a basketball injury and pinched my nerve and the first one brought relief

Bindiya Polle says:

This video is helpful I have this pain… Wht abt the pain in my right hand from shoulder pain is traveling done to my 2 middle fingers..same tingling feeling. It's the shooting pain too… Do you suggest and excercise

Sandeep K says:

I went to the hospital at 12 I have a lot of pain from the waist to the foot, medication was used for it but pain was not change I got an MRI scan I got nerve compression you can help me please

Vadym Volodko says:

After many failed attempts with other brands I finally found this brand. The products at Weedborn are the best and I don't think I will ever have to look for another CBD supplier again.

Devyani Singh says:

Thank you so much
Thanks for quick relief ๐Ÿ™Madden sir

Yura Kovalec says:

This time I'll use Unflexal workouts guide to learn about it more.

tith vann says:

"0:40" This was great,
I been tryin to find out about "how do you sit with sciatica?" for a while now, and I think this has helped. You ever tried – Mapilarrna Ease Back Idea ?
Go to ๐˜€๐˜๐—ผ๐—ฝ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ๐Ÿฎ๐Ÿฐ๐Ÿณ .๐—ฐ๐—ผ๐—บ (remove spaces)
It is a smashing exclusive product for Curing Sciatica in Just 8 Mins minus the headache. Ive heard some awesome things about it and my buddy got cool success with it.

Darren W says:

This back ache guide called Kenzano Ayb (Go ogle it) has treated by back problems. That`s truly a good deal to me because I have worked with many, a lot of guidelines and also my back still very painful after each a different one. I had been shocked my back was better. This may be just the ultimate answer to my trouble!

Knight OfNights says:

I can't even sit without harsh pain

Bychenahalli Manjunath says:

I have pain in left back, shoulder and my left arm,..

Suggest me what can I do?

Emma Anyet says:

why sciatica pain goes down when i take a pain medicine but returns back after some hours and it happens everyday ,i cant sleep….it really pains me hard to the extend that , it gives me headiche ,so i need to go for the medicine to feel okey …am really suffering…

john redcorn says:

This was great, thanks, I've been looking for "sciatica stretches for elderly youtube" for a while now, and I think this has helped. Have you heard people talk about – Venayden Wanillian Method – (search on google ) ? Ive heard some awesome things about it and my m8 got cool results with it.

rockrhymrr says:

but sitting hurts!!! Standing or laying flat are the only two positions I can be in! This is obviously for minor pain relief

Write a comment


Prevent Falls Neuro-Balance Therapy