The Best Exercises For Frozen Shoulder For Seniors
Exercises to Help With Frozen Shoulder - Follow along with me (Mike - Physiotherapist) for these exercises to help relieve pain and stiffness from Frozen Shoulder (Adhesive Capsulitis).
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
For a better understanding of FROZEN SHOULDER, Click here: https://morelifehealth.com/articles/frozen-shoulder
In this video we cover:
Intro: 0:00
Exercise 1 - Pendulums: 2:50
Exercise 2 - Towel Stretch: 6:34
Exercise 3 - Wall Crawl Abduction: 8:34
Exercise 4 - Wall Crawl Flexion: 10:36
Exercise 5 - Assisted External Rotation: 12:23
Exercise 6 - Assisted Flexion: 14:23
Exercise 7 - Posterior Capsule Stretch: 16:05
Outro: 17:45
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FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: https://morelifehealth.com/bands
JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #frozenshoulderexercises #frozenshoulderstretches
Exercises to Help With Frozen Shoulder – Follow along with me (Mike – Physiotherapist) for these exercises to help relieve pain and stiffness from Frozen Shoulder (Adhesive Capsulitis).
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
For a better understanding of FROZEN SHOULDER, Click here: https://morelifehealth.com/articles/frozen-shoulder
In this video we cover:
Intro: 0:00
Exercise 1 – Pendulums: 2:50
Exercise 2 – Towel Stretch: 6:34
Exercise 3 – Wall Crawl Abduction: 8:34
Exercise 4 – Wall Crawl Flexion: 10:36
Exercise 5 – Assisted External Rotation: 12:23
Exercise 6 – Assisted Flexion: 14:23
Exercise 7 – Posterior Capsule Stretch: 16:05
Outro: 17:45
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate
FREE 4-WEEK SENIOR’S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: https://morelifehealth.com/bands
JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #frozenshoulderexercises #frozenshoulderstretches
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Hey Everyone, I hope these exercises help with any shoulder stiffness you may have and bring you relief. There will most probably be another, shorter shoulder exercise video out soon, with exercises I took out of this one! So stay tuned for this. Until then, keep moving. Let me know how you went below! And I'll see you soon! – Mike! ๐
Do you have exercises for hip bursitis?
๐๏ธ ๐ Shanti
Thank you so much Mike for sharing your knowledge! The physio tried to send exercises via email after my appointment but they never arrived. Felt desperate so I looked at You Tube. You were the first exercise video I tried and this video is PERFECT. I was very lucky to have found you! Thank you as have multiple sclerosis, and long covid with frozen shoulder being the cherry on top. Feel much more hopeful that I can get this resolved now. THANK YOU THANK YOU THANK YOU. Very best wishes to you.
Hi, Mike! Sitting hours next to the desktop this video is great for me.๐๐ปโโ๏ธ๐ hello from Israel๐ก๐ป๐ป๐ฎ๐ฑ
https://youtu.be/ZDMkphwqSIw
Thanks Mike. Love it. At first there was a little tingling, but finishing up, it's over. I didn't push it I promise. Mike… I see something in your eyes. Sad? Health ok? I can read people really well. Sending you positive vibes. Anyway, thank you for your always being here for us. You're a wonderful being. ; )
Aortic valve surgery four weeks ago. What exercises can I do without damage to my sternum ?
Thank you Mike
Hi Mike. I tore the rotator cuff in my right shoulder a few years ago. Iโm trying these exercises with the hope that they will help strengthen it. ๐ค
Are these exercises good for damaged rotary cuff shoulder?
Mike, I have AVN of the left shoulder. Will these help with the condition? Thanks, GFH
Thank youโฆ
Just in time !
My husband got frozen shoulders.
Another truly good exercise. I do have problems with my right shoulder which was never truly diagnosed to my satisfaction. I suffer from mobility pain, and weakness when lifting items upward –in front and at certain angles, sometimes without lifting anything at all (e.g. placing clean dishes in my cupboard and just reaching empty handed). The shoulder isn't exactly frozen: it moves but with the discomforts and limitations I described. What I'm experiencing could be frozen shoulder. Nevertheless, I found these exercises relaxing: my shoulder feels soothed and more "open." This is one routine I intend on doing very very regularly. Thank you for bringing this to us. Please place this in your go to compilations–perhaps in Miscellaneous?…Anastasia
Very helpful thankyou
Thank you, Mike! ๐
Thank you! So good Mike.
Great excrcise Mike…thanks a million look forward to them every week
Ive been watching for this one – I've had hinted shoulder pain for a while, but the past few weeks a lot more than a hint. I've been doing the simple shoulder exercise for the past couple of weeks and they help a bit. I actually doubt it is a frozen shoulder and front movement isn't too bad, but reaching back and doing something such as a backhand in tennis really lets me know. Sleeping on it also bad but I seem to do that automatically in my sleep! About 5 years ago I had diagnosed bursitis so suspect it is maybe that again. Meanwhile I will continue with all the exercises as it is helping keep the shoulder in action. Thanks for all your work on these videos.
Luckily no frozen shoulders here but always like to try your videos. I found this one just so lovely and relaxing. Felt as though I had a massage. Thanks Mike am sure this will help a lot of folks!