Stretching Exercise #4: Soothing Hand Exercises for Arthritis Pain

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Relax. Leading with the wrists slide the hands side to side allowing the resistance of the water to gently stretch the lower arm. To increase strength actively move the wrists from side to side. This exercise helps to reduce hand and wrist pain.

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Comments

eSeller Protection says:

Why is she wearing shoes lol

elaheh giahdost says:

These exercises were useful for me

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