How to Fix Neck and Shoulder Pain FOR GOOD
Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders.
We're going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) and levator scapula.
To make it easy, the video will be broken up into two separate parts to help lengthen and strengthen these muscles. That way we can get quick pain relief, but also help get rid of it for good. Go through both parts, and use what gives you the most relief.
As a bonus, all of these stretches and exercises can be done at home, require no special equipment, and may give fast neck and shoulder pain relief... even in as little as 30 SECONDS!
Watch now and get rid of neck and shoulder pain for good!
Chapters:
0:00 Intro
0:59 Upper Trapezius Tightness Fix
4:12 Levator Scapula Tightness Fix
5:29 Shrugging Lift-Off
7:49 Shoulder CARs
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #shoulderpain
Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders.
We’re going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) and levator scapula.
To make it easy, the video will be broken up into two separate parts to help lengthen and strengthen these muscles. That way we can get quick pain relief, but also help get rid of it for good. Go through both parts, and use what gives you the most relief.
As a bonus, all of these stretches and exercises can be done at home, require no special equipment, and may give fast neck and shoulder pain relief… even in as little as 30 SECONDS!
Watch now and get rid of neck and shoulder pain for good!
Chapters:
0:00 Intro
0:59 Upper Trapezius Tightness Fix
4:12 Levator Scapula Tightness Fix
5:29 Shrugging Lift-Off
7:49 Shoulder CARs
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #shoulderpain
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Is it good to do these daily or should I take a day off in between for the exercises?
When I turn my head to the right it hurts like in my lower right side of my neck and idk what to do
When I put my finger into my front shoulder instant pain relief for my neck why is that?
After doing the self massage with the racquet ball, I could have cried with relief.
Also I laid on the floor with the ball under my shoulder, while moving side to side and that worked.
one time complete blood count (CBC) and a vitamin B12 blood test level check up.
It strikes me at once when I come across your great video,I know It'll help for sure,thank you
Thank you so much. I have struggled all week with really bad neck & shoulder pain. I feel like a new women after those stretches.
You're my savior! Thank you so much
I think I hurt my shoulder while sleeping somehow. I move around alot and wake up in the weirdest positions. My pain has been here for months. If it wasn't for your videos I'd still be in pain. I felt relief so much. Thank you!!! Best on YouTube!
I found it helpful to slow the playback speed down so I could follow the instructions more thoroughly .
Just found this channel, excellent advice thank you!
Very nice, thanks
God this helped so much. Thank you!
Omg!! Thanks!! The side stretches always make it worse for me but as soon as I did the wall stretch, then added my weight handles (like .5 lbs) made all the difference. I have been suffering with neck pain for soo long. Even the over door neck stretcher stopped working. I had immediate relief. I pray this will stop the headaches!!
You are looking soo cute whenever you smile. 😊
Many of these suggestions aren’t possible to do when your shoulder and arm are so painful that you can’t move the arm on the pain side.
Hello, love your videos. Regarding the strengthening exercises at the end of the video, isn't it important to deactivate the upper traps and activate or strengthen the lower traps? You mention that the upper traps will be firing during these exercises. If the upper trap is already aching and fatigued due to overuse, won't firing them make them more sore and fatigued? Would love your thoughts.
instant relief for my pain muscles as it was kinda stiff as i looked up. now its gone! thank you!
Nothing works for me so frustrating