Fitness expert, Brent Bishop talks about the important health benefits of weight lifting for women and demonstrates three muscle building exercises that you try at home or at the gym.
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Fitness expert, Brent Bishop talks about the important health benefits of weight lifting for women and demonstrates three muscle building exercises that you try at home or at the gym.
Subscribe to Cityline on YouTube – https://goo.gl/AI9BNO
Subscribe to the Cityline Newsletter – https://goo.gl/Jnjipv
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Amazing ♥️love it!
👍❤️💪
Strength training will also help in self defense for women
Strength training also helps in self defense
love how informative this is!
I don’t think you can do this. For me it just feels wrong. You can’t proselytise this. While the majority of the populace is pushing for a more body inclusive society. Like you may look like this woman if you’ve had only 2 kids. Have 2 more and your body is gone. Is it really a good idea to promote the adding of a fitness routine while a woman has the stress of taking care of 4 kids?
It’s not the getting big like a man that I am afraid of. It’s the bulky arms that come with lifting. Yes. As much as these women look amazing in the video, my first initial thought was wow they have big muscular arms. Nothing is wrong with that it’s just for me I want to keep a more round soft small upper body shape.
I'm scared of getting muscular bulky arms
Tell them to get out of your way- you’ve got things to accomplish
Didn't know she was fit like this. Wow all the way "Strong as a mother". BEAUTIFUL
This is nadine from Uncharted 4? PA! HAHAHAHAH!
as mom of 3 boys, being strong to lift them is my main motivation for strength training
I love her energy
Sheesh how little did those plates weigh, like 5 lbs? they were throwing them around like balloons.
I will marry a woman like tracy
I NEEDED this!!!
3:22 CANT BELIEVE I WATCHED THIS AND FOUND OUT THE HARDER YOU TRAIN THE STRONGER YOU BECOME AND GET EXTRA LEGS! 'DROP ONE LEG DOWN'. I MEAN ONLY ONE LEG WAS IN THE AIR!!!
I wonder how much weight that is
Wow, what's the name of that beautiful and fit AFRICAN AMERICAN WOMAN!?
What a silly lift!