Seated Lower Back Exercises For Seniors | More Life Health
Simple Lower Back Exercises For Seniors (Seated) | More Life Health
Join me (Mike - Physiotherapist) as I continue the theme of specific body parts and exercising the back in a seated position.
This video will help those who have difficulty getting on and off the floor.
This is a 12 minute routine.
SEATED BACK EXERCISE ROUTINE:
Exercise: 1: Shoulder rolls x 10
Exercise 2: Spine Extension/Flexion Stretch x 2
Exercise 3: Side Bends x 2 each side
Exercise 4: Hamstring stretch - 30 seconds each side
Exercise 5: Buttocks stretch - 30 seconds each side
Exercise 6: Spinal Rotations x 5 each side
Exercise 7: Cat Stretch x 2 - 5 second holds
Exercise 8: Seated Lumbar extension - 30 seconds
(To get straight into the exercise go to 48 seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seatedbackexerciseseniors #seniorsfitness
Simple Lower Back Exercises For Seniors (Seated) | More Life Health
Join me (Mike – Physiotherapist) as I continue the theme of specific body parts and exercising the back in a seated position.
This video will help those who have difficulty getting on and off the floor.
This is a 12 minute routine.
SEATED BACK EXERCISE ROUTINE:
Exercise: 1: Shoulder rolls x 10
Exercise 2: Spine Extension/Flexion Stretch x 2
Exercise 3: Side Bends x 2 each side
Exercise 4: Hamstring stretch – 30 seconds each side
Exercise 5: Buttocks stretch – 30 seconds each side
Exercise 6: Spinal Rotations x 5 each side
Exercise 7: Cat Stretch x 2 – 5 second holds
Exercise 8: Seated Lumbar extension – 30 seconds
(To get straight into the exercise go to 48 seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seatedbackexerciseseniors #seniorsfitness
){kind=link}
πππ
I can't cross my legs (have (had 2 knee replacements) can I cross my ankles ?
πππ
πππ
πππ
Tysm 30 min. Donations?
πππ
πππ
πππ
πππ
Thanks πππ
thank you very mucc
πππ
go away ! your shit ! leave me alone !
leave me alone you pos
let me the fuck alone iam sick of seeing your shit !
An oldie but goodie exercise video. Thanks Mike.
Great short workout! Thank you, Mike.
Hi sir
Good evening
4 years back my right leg weakness problem and very tightness hip also very tightness , which one exercise best tell me sir
Good exercises for my back, but I canβt cross my legs having had both hips replaced!