Fix Your Knee Pain – Do These 4 Exercises [In Home]
Uploaded by Michael Hague on August 23 at 10:04 pm
Fix Your Knee Pain – Do These 4 Exercises [In Home]
Double Your Flexibility: https://bit.ly/30Hqvj7
Are you experiencing knee pain? Wake up with your knees feeling stiff and limiting your movement?
Feel this knee pain after performing exercises or your joints don’t feel as stable as they used to?
If so you will want to watch the video above and start implementing these 4 “In Home” exercises today.
You see, the knee joints are vital for movement and overall quality of life.
If we ignore the warning signs and hesitate to take preemptive measures, like the exercises shared above... our knee joints will deteriorate.
And once our knees go, so do the times of pain-free movement, playing sports with the family, & mobility to perform daily tasks… even walking can become a painful, arduous chore.
And worse, this can ultimately lead to knee replacement surgery.
So again, if you are experiencing knee pain, let’s take action! Start implementing these 4 exercises into your routine.
Are you experiencing knee pain? Wake up with your knees feeling stiff and limiting your movement?
Feel this knee pain after performing exercises or your joints don’t feel as stable as they used to?
If so you will want to watch the video above and start implementing these 4 “In Home” exercises today.
You see, the knee joints are vital for movement and overall quality of life.
If we ignore the warning signs and hesitate to take preemptive measures, like the exercises shared above… our knee joints will deteriorate.
And once our knees go, so do the times of pain-free movement, playing sports with the family, & mobility to perform daily tasks… even walking can become a painful, arduous chore.
And worse, this can ultimately lead to knee replacement surgery.
So again, if you are experiencing knee pain, let’s take action! Start implementing these 4 exercises into your routine.
Thankful for the plentiful amount of free resources on Youtube nowadays. Have been suffering from a minor case of Runner's knee on and off since I started increasing my training volume to lose weight. Only 2-3 days of doing this ex so far. While it didn't completely eliminate the soreness, it made it more manageable. Now I'm gonna do this everyday once to twice a day. If I went for a consultation with a sports injuries specialist, this would've cost me $100+ for consultation and probably end up getting the same advise anyway lol.
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Really hope these exercises work!!
https://youtu.be/pw2cxW8vYxY
https://youtu.be/pw2cxW8vYxY
i am having knee pain, i will try, thank you for good demonstration
Love this exarsiz
I was very happy to see this exercise. It is really a great help to us seniors. You are so kind to share. God bless you.
ধন্যবাদ আপনাকে
Great! Let me try
Very nice useful tips video 👍👍👍🌟🌟🌟
Thankful for the plentiful amount of free resources on Youtube nowadays. Have been suffering from a minor case of Runner's knee on and off since I started increasing my training volume to lose weight. Only 2-3 days of doing this ex so far. While it didn't completely eliminate the soreness, it made it more manageable. Now I'm gonna do this everyday once to twice a day. If I went for a consultation with a sports injuries specialist, this would've cost me $100+ for consultation and probably end up getting the same advise anyway lol.
One of the best videos on Youtube.
Thenkyou so much.👍🏻👍🏻💪🏻👋
❤️👍🏻👍🏻👋💪🏻
For best spine treatment and within 10 days u will c the results……..very effective……………
do watch this clip….the best…..
https://youtu.be/qioO9aiozjk
watch this clip for instant relief from Back pain
https://youtu.be/oU4cQaax-gk
https://youtu.be/nBZvDw48qBc
Very effective supliment and Home Remedy for back pain
For CERVICAL issue very effective solution…..must watch
https://youtu.be/_X8ndg_yUcI
Very effective..
I do the second one you mentioned but standing up. I bring my leg out straight and contract the muscles. Does this work as much as lying down?
Mustwritesa
Thanks for this video
I noticed you wear a 2 in 1 short. It looks really good. What is the brand?
I had knee pain after surgery and started doing these exercises. It's really amazing how it helps the weak muscles to recover. Thanks again