Exercises for Knee Pain Relief

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Hey everyone! When I started posting more squat and lower-body workouts last week, I got many requests for this video. I actually had already had a knee pain video, but I felt like I could make it a lot better, so I remade it.

For more information, check out my friend ‎@Dr. Chris Raynor aka @stablekneez on Instagram. Dr. Chris is a great surgeon, creative content creator, and all around good guy. He knows a LOT more than I do about this stuff. If you’re interested, check him out!

Knee pain can be caused by MANY things, and this video is not intended to diagnose or treat any medical conditions. Some issues cannot be solved with exercise or physical therapy alone.

However, I’ve found that building up do doing squats with a full range of motion can help with knee pain. It’s interesting, because there are some fitness figures that are adamantly against deep squatting because they claim it is BAD for the knees. I like it, and I’ve found it to be a very natural position. However, I do think that many people may not be prepared for it. Like any exercise, it can potentially hurt you if you’re not acclimated to it. You can use your arm to assist you through the motion until you’re able to do it without your arms with no pain. I have a full YouTube video on this: www.hybridcalisthenics.com/deepsquat.

Beyond this, sometimes strengthening our calves and hamstrings can “mysteriously” fix our knee pain. Both of these muscle groups support the knees.

On the other hand, sometimes these muscles are simply too TIGHT. You muscle fibers may be getting too tight and constantly trying to hyperextend your knees. Savor some calf and hamstring stretches.

I should point out that my chosen hamstring stretch in this video, standing toe touches, are controversial to some. Again, I like them, so they’re shown here. If you are against them or they hurt you, you’re very welcome to choose a different hamstring stretch.

Finally, I talk about isometric exercises like the horse stance and wall sit that seem to help with knee pain.

I touch upon synovial fluid, which is largely responsible for healing and nourishing our joints. Synovial fluid mostly circulates with movement, so I’ve included some knee “circles.”

Hope this helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #kneepain

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Hybrid Calisthenics says:

The "Cultivate" app is done and being submitted to the App Store and Play Store!!! It will be a mixture of fitness resources combined with a strong community aspect. It's built like a social network app. I hope it can work as a home for our wonderful community (that's you all!)

I'll announce it next week! Super excited.

Alexandra says:

you won't likely not see this, but i thought I ask anyways.

Thanks to doctors not noticing i needed medical insoles, I now am 23yo with severe osteosclerosis.

I can't even ride a normal bike anymore due to the pain.

Any advice for exercise besides a gym bike on the lowest setting?
Taking stairs/getting up/going up slopes makes me cry from pain at times.

Rose_22 says:

No, actually, squats like this can injure the knee if not properly warmed up before exercise! Short videos like this are failure! Any body wants to do squats like this, should care not to have knee injury, and know how to do them properly!

Palaniappa Kalairajan says:

Thank you brother. 🙏

Ab B says:

I really kneeded this

Rod Rod Air says:

One of the very few times were a video actually gave good advices

Kiante Venible says:

Gotta show the knees love every day

Martin Marcinkevic says:

What if I had an ACL reconstruction, and I failed my rehab, and ended up in worse than before the operation? Now I have stiff leg, no full range of motion, and twice less muscle strength than the healthy leg? I'm screwed

Isaiah Bush says:

God bless you don't give up amen

Hentai-chan says:

Half man half girl.

Jose Villanueva says:

No not only fans? Im trying to watch an exercise video. We dont need to normalize perversion everywhere

Raphael Steinwender says:

"That's all I kneed" You are a legend😂

Jacky says:

Bro is using all Yoga exercises 😂

Fernando Davila says:

Awesome thank youuuu

Lena Rocky Mountain says:

Thank You so Much ❤️

now playing: says:

Sir. This made my knees hurt more 🙂


Abe ye toh ladka hai be 🤣

dmcepeda says:

How many times did he say Knee?

Durianice JLX says:

no not Only Fans 😄😄😊

Pippy Morgan says:

What can you do if you've injured your knees from doing plyometric jumping exercises? My knees have been hurting for the past 2 months I know it's my fault because I started jumping crazy without preparing or starting slow now I'm paying the price but what can I do to get rid of this pain and heal my knees?

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