Cardio Power Chair Workout is a fat burning seated fitness exercise at a faster pace, but easy, non complex cardio moves, to get your heart rate up, burning fat and losing weight.
#chairworkout
#seatedexercise
#limitedmobility
Seniors, baby boomers and everyone else take the challenge! Don’t settle for the same old slow boring chair workout. Add some adventure to your life!
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.
Cardio Power Chair Workout – Fat Burning Seated Fitness Exercise – Take The Challenge! – Sit Get Fit
Cardio Power Chair Workout – Fat Burning Seated Fitness Exercise – Take The Challenge! – Sit Get Fit
Cardio Power Chair Workout is a fat burning seated fitness exercise at a faster pace, but easy, non complex cardio moves, to get your heart rate up, burning fat and losing weight.
#chairworkout
#seatedexercise
#limitedmobility
Seniors, baby boomers and everyone else take the challenge! Don't settle for the same old slow boring chair workout. Add some adventure to your life!
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.
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Excelente greatings from Guatemala
Decided to do this workout two days in a roll because it give me a great exercise regime.
Motivated in doing this workout
Hi Paul I did this exercise twice in a roll to get my steps in
Hello Paul, from Barcelona, ββββI have been making this video for two days, I thought I would not finish it, but I did it, very good coordination, concentration and rhythm made me sweat, luckily for the end the stretches, I could not do it anymore hahaha! Greetings thank you!! ππ€ͺ
Great workout
Love the song & chair choreography
Good morning Rev Fitness and Happy Birthday πππ Enjoy your day and thank u for this chair workout!ππΎββοΈππΎββοΈππΎββοΈ
ANOTHER fabulous power chair workout! Keep them coming! Thanks, Coach!β£
Thank you for your workouts, they're great and I love the variety.
Thankyou I can't March in place but I use my recumbent and do you exercises. It helps me to keep moving.
Iβm really enjoying your workouts!
Your energy is infectious, and what a fun workout! I am recovering from a broken ankle and can't put weight on that side for at least 8 weeks. This helped me realize that there is still so much I CAN do, and my mood and body are happy I found this today. Much thanks!!
Thank you Paul
So fun dude!
Good morning 2 u sir ! I had just finished my second session this morning and I felt every muscle moving! Have a great day sir!πβοΈπ
Thank you so much π€ Iβve been doing your low impact chair cardio for over a week now. Decided to try this and failed big time π but thatβs ok, I got some of a few done, stopping and going through to the end so I made it, partially π Wish I had found you last year. Iβve gained a lot of weight since the shutdown last March. Being inside I became sedentary and just this June 2021 was diagnosed with Stage 3B Chronic Kidney Disease. Itβs a hot mess, and I started to shut down, but your voice and spirit brought me directly out of the haze. I can do this, with your videos, thank you ππ½ They say thereβs no cure for CKD, but God sent me to your page and I believe He heals. Iβm going to keep trying! Glad you have lots of videos π₯° Take care of yourself and peace and blessings to you. Keep moving ππ½
This is wonderful. I have a hip issue that limits my aerobic activity, I have to avoid any high impact stuff. This helps me get a nice workout to raise my heart rate without having to put strain on my hip. Iβve modified the leg movements to my need, but keeping those arms moving the entire time. Love your energy. Great video! Thank you!
Ir"s good.
Iβve been doing your workouts during the Pandemic…even better workouts than what I was getting at my gym classes for seniors. Thank you so much!
Paul Eugene has become my go to fitness routine when I sprain my ankle yet again!
Thanks ππ» Paul!