5 of the Best Core Strengthening Ex. You Should Do Everyday. (Great For Back)
5 of the Best Core Strengthening Ex. You Should Do Everyday. (Great For Back)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate the five best core strengthening exercises that are good for your back.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
5 of the Best Core Strengthening Ex. You Should Do Everyday. (Great For Back)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate the five best core strengthening exercises that are good for your back.
This Week’s Giveaway:
We are giving away a Bob & Brad Pull Up Bands!!
This is a giveaway for US customers only.
Giveaway link: www.bobandbrad.com/giveaways
Purchase link: https://amzn.to/3jBuoO6
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/36pMekg
Hanging Handles: https://amzn.to/2RXLVFF
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
If you order from the Bob and Brad Store Links, you will receive 15% off your purchase.
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Due to a surgical mistake, I had 3 feet of my small bowel removed as it was damaged. In order to repair it, the surgeon had to cut through my abdominal muscles. I try not to lift over 30# but sometimes I have to with my health care job. How can I strengthen these muscles without damaging the bowel resection. If I do too much, the scar tissue swells & causes a blockage.. I have been in the hospital 2 times with IVs & !n NG tube. My bowel resection surgery was in 2016.
I'm 40 but my back is 90
Not only do we get A class physiotherapy advice but a couple of guys who make me chuckle 😄
1:20 glute bridge
1:58 single leg glute bridge
2:08 curls (or crunches?)
3:14 side plank (knee and full)
you say you can do them on your bed but, what if the bed is not firm enough will it make things worse
Doing the cycling sort of exercise as shown by you – can it hurt if someone has just recovered from herniated disc- if the hands are not used for supporting the back ?
Can you clarify/ explain.
It will be very useful
I believe the ideal equipment for a core strength workout is an exercise ball. If I'm wrong, correct me.
Hi are these safe to do with diastasis recti? I want to start doing exercises but i heard about diastasis recti and tried to check myself but was a bit unsure if i have it or not so to be safe i want to strengthen my core for a while before i start with other exercises.
Wonderful, I love this one, when I don’t have time to do a whole exercise routine, this starts the day right.‘Love the ocean, too! Thanks
My lower back tightens and aches very quickly the second I do bridges. I wonder if that's a sign that I should be exercising and stretching my lower back and glutes more ?
Wearing dark clothes on a dark background when "showing: how to exercise???
I'm so glad I found this. I'm working on improving my fitness and before I start and intense ab exercises I want to strengthen my back. I've always had lower back issues.
Sometimes I feel God sent Bob and Brad to us. These exercises are life changing ❤️👍🏼
Bob needs a longer table! Thanks for all your good teaching guys.
Lol….who are these pair
These guys cant do this on floor with a yogamat? Thats quite stupid really!
Hi,can you help me, I have hiatus hernia, so what are the exercises. and moves I shouldn't. be doing? and if you can make avideo of abdominal and back strenghthening exercises appropriate. for hiatus. hernia patients please
Bob and Brad, have you done any videos on strengthening diaphragm for people who suffer from GERD/acid reflux or Hiatal hernia? Whats your thoughts on the subject?
All times and descriptions are approximate:
1:32: hip bridges
2:08: curls with back support, demonstrating proper technique
3:14: side planks
4:03: forward plank, with a body rotation
5:14: pointer / bird dog exercise
These are great exercises but a lot of the planking positions also mess with my impingement in my shoulder. I've also watched impingement videos and so far the hanging method is working very well, but if I go back to doing anything pushing away the shoulder pain comes back… Thanks for the videos!