5 of the Best Core Strengthening Ex. You Should Do Everyday. (Great For Back)

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5 of the Best Core Strengthening Ex. You Should Do Everyday. (Great For Back)

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad demonstrate the five best core strengthening exercises that are good for your back.

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Renee Workman says:

Due to a surgical mistake, I had 3 feet of my small bowel removed as it was damaged. In order to repair it, the surgeon had to cut through my abdominal muscles. I try not to lift over 30# but sometimes I have to with my health care job. How can I strengthen these muscles without damaging the bowel resection. If I do too much, the scar tissue swells & causes a blockage.. I have been in the hospital 2 times with IVs & !n NG tube. My bowel resection surgery was in 2016.

Navajo Rez #1 Athlete says:

I'm 40 but my back is 90

Jen Jen says:

Not only do we get A class physiotherapy advice but a couple of guys who make me chuckle 😄

Shubham Jain says:

1:20 glute bridge
1:58 single leg glute bridge
2:08 curls (or crunches?)
3:14 side plank (knee and full)

vallee says:

you say you can do them on your bed but, what if the bed is not firm enough will it make things worse

Sundar R says:

Doing the cycling sort of exercise as shown by you – can it hurt if someone has just recovered from herniated disc- if the hands are not used for supporting the back ?
Can you clarify/ explain.
It will be very useful

Arpan Balar says:

I believe the ideal equipment for a core strength workout is an exercise ball. If I'm wrong, correct me.

Athali Drakolin says:

Hi are these safe to do with diastasis recti? I want to start doing exercises but i heard about diastasis recti and tried to check myself but was a bit unsure if i have it or not so to be safe i want to strengthen my core for a while before i start with other exercises.

Vicky Dekker says:

Wonderful, I love this one, when I don’t have time to do a whole exercise routine, this starts the day right.‘Love the ocean, too! Thanks

Nate Williams says:

My lower back tightens and aches very quickly the second I do bridges. I wonder if that's a sign that I should be exercising and stretching my lower back and glutes more ?

357MagnumBob says:

Wearing dark clothes on a dark background when "showing: how to exercise???

Deidre Westover says:

I'm so glad I found this. I'm working on improving my fitness and before I start and intense ab exercises I want to strengthen my back. I've always had lower back issues.

Rose Gold says:

Sometimes I feel God sent Bob and Brad to us. These exercises are life changing ❤️👍🏼

Rebecca Bosley says:

Bob needs a longer table! Thanks for all your good teaching guys.

Carolyn Murphy says:

Lol….who are these pair

Sonal Divekar says:

These guys cant do this on floor with a yogamat? Thats quite stupid really!

lona lona says:

Hi,can you help me, I have hiatus hernia, so what are the exercises. and moves I shouldn't. be doing? and if you can make avideo of abdominal and back strenghthening exercises appropriate. for hiatus. hernia patients please

Mark P says:

Bob and Brad, have you done any videos on strengthening diaphragm for people who suffer from GERD/acid reflux or Hiatal hernia? Whats your thoughts on the subject?

leave_my_settings_alone123 says:

All times and descriptions are approximate:

1:32: hip bridges
2:08: curls with back support, demonstrating proper technique
3:14: side planks
4:03: forward plank, with a body rotation
5:14: pointer / bird dog exercise

sctydg someone says:

These are great exercises but a lot of the planking positions also mess with my impingement in my shoulder. I've also watched impingement videos and so far the hanging method is working very well, but if I go back to doing anything pushing away the shoulder pain comes back… Thanks for the videos!

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