How To Fix Tennis Elbow in 3 Simple Steps
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Struggle with Tennis Elbow? Here are some tips and tricks on how to improve your tennis elbow issues.
Need a video for golfers elbow? https://youtu.be/DKWiqoyL-Bk
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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Disclaimer: Some of these links go to my websites and some are affiliate links where I'll earn a small commission to support my channel if you make a purchase at no additional cost to you.
#joetherapy #joeyoon
40% off The Base (Pain-Relieving System) Code – “SUMMERSALE” http://basesystem.co
Struggle with Tennis Elbow? Here are some tips and tricks on how to improve your tennis elbow issues.
Need a video for golfers elbow? https://youtu.be/DKWiqoyL-Bk
๐ Pick Up My Stretching Book (23% off) – https://geni.us/betterstretching
๐ฒ 14-Day Free Trial on my Stretching App – http://betterstretching.com
๐ฒ My Self-Massage Invention – http://basesystem.co
๐โโ๏ธ My Massage Creams/Lotions – http://justtherapies.com
๐ด Subscribe for more free tips: https://www.youtube.com/joetherapy?sub_confirmation=1
โ
For business inquiries contact me at joe@joetherapy.com
โ
Let’s connect:
โถ๏ธ Instagram: @joetherapy
โถ๏ธ Facebook: joetherapyofficial
Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Disclaimer: Some of these links go to my websites and some are affiliate links where I’ll earn a small commission to support my channel if you make a purchase at no additional cost to you.
#joetherapy #joeyoon
What a relief! Thank you so much!:)
What about not on the outside of the elbow but underneath or the backside?
Thankyou sir , I've been taking physiotherapy(tennis elbow ) for weeks now but your exercises are helping me gain my strength back .
I'm finally able to go back to gym and start with light weight weight exercises .love from India ๐ฎ๐ณ โฅ๏ธ
Thank you joe
Hi I was twisting a rag to squeeze the water out of the rag and felt a pop in my wrist, it didn't hurt in my wrist but did start to hurt in I guess the muscles that run up to my elbow area up close to the elbow not in the lower part of the arm, do you think I could have torn something close to that bone? it's been a couple months and it's better than it was, if it was torn is this something they would operate on? I'm 70 in good shape and will try the exercises, just thought to look on YouTube today. Thanks
I have severe atrocious tennis elbow on my left elbow and soon to be tennis elbow on my right elbow, but Iโm a goddamn grinder and fighter and ainโt nothing can stop my grind
I want to give you thumbs up but what about ice and how long will it take to be all good of fix?????
IMO the only thing that fixes tennis elbow is long term rest. Massage and these little exercises are not a solution to fix it. I say that from experience. I wish I was wrong though!
Thank you great advice I seeked medical advice before and he basically said what you shared . Only question is doing this on a daily basis how long before itโs back to its optimum . Only thing I can think of was me painting the garden fence panels in order to get this condition. Thanks
Thanks for this I am pretty strong but my right elbo always get overworked . Is it from lack of strength in the forearms ?
Can you still lift weights or should you work your way up ? I was using a 20 pound weight .
Anyways how about lower inner back and hips where they connect in the back . Thanks
is this really effective while suffering in pain?
When you said the pain is in the out side of your elbow you pressed on the side bit.
I have pain in the outside of mine bit is more in the far point of mine. Would this technique still help me? Or do I suffer some something else? I have been suffering for about 4 months now. I stretch the arm every day.
Can we do this everyday before work?
Excellent Dr
Many thanks
i cant even straighten my arm out
Would a terraband flex bar be even better as an exercise? (I assume that training the extensors in their job as slowing down wrist snapping would be even more beneficial because that is probably where the pain is coming from right?
Does this hold true if the pain is located opposite the elbow from where you described? I experience that pain at the inside edge of the elbow.
Great video!
I'm trying to help my tennis elbow so I can ride the mountain bike I just got. I just ordered a massage ball.
Would you say riding a mountain bike (on or off trail) would be good, bad OR neutral for tennis elbow?
How long (days) should you do this for btw?