Fitness Over 40 | No Age Limit

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#Athletes #Workout #FitnessOver40

By the time most people reach their 50s and 60s, getting active and recovering from physical activities are tougher to do than they were earlier in life. Bones become more brittle, joints get a little stiffer and overall mobility isn’t as fluid.

Lisa Hypnar – a lifelong athlete and Michigan Senior Olympics Hall of Famer – is well aware of the physical limitations brought on by the aging process. But the 68-year-old Rochester Hills resident has kept Father Time at bay by making critical investments in her health after the age of 50, investments that all senior citizens stand to benefit from.

Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, is an independent licensee of the Blue Cross and Blue Shield Association. BCBSM provides and administers health benefits to more than 4.4 million members residing in Michigan in addition to employees of Michigan-headquartered companies who reside outside the state.

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