Rotator Cuff Related Shoulder Pain Rehab & Exercises – Tears, Tendinitis, Impingement
Get our shoulder program: https://store.e3rehab.com/products/shoulder-resilience
Are you dealing with shoulder pain? Do you have pain with lifting your arm, reaching behind your head or your back? Have you been told you may have a rotator cuff tear, tendinitis, or shoulder impingement? Check out this video to learn everything you need to know about exercise therapy for rotator cuff related shoulder pain.
Anatomy & Function (0:00)
Rotator Cuff Related Shoulder Pain Umbrella (0:28)
Traumatic vs Non-traumatic (1:50)
Partial vs Full Thickness Tear (2:21)
Clinical Presentation (3:18)
Exercise Categories (5:14)
Category #1: Pressing (5:31)
Category #2: Pulling (7:22)
Category #3 External Rotation (8:22)
Category #4: Abduction (10:38)
Exercise Guidelines (12:06)
Pain With Exercise (12:34)
Summary (13:29)
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Related videos:
Frozen Shoulder - https://youtu.be/SV7exHYLVHU
Biceps Tendinopathy - https://youtu.be/FT1Fdaw64hE
Shoulder Stability - https://youtu.be/gN1F7v_RQFQ
Rhomboid Pain - https://youtu.be/731JZdPGu7s
Shoulder Impingement Myths - https://youtu.be/ZzqYsjLMwyQ
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Get our shoulder program: https://store.e3rehab.com/products/shoulder-resilience
Are you dealing with shoulder pain? Do you have pain with lifting your arm, reaching behind your head or your back? Have you been told you may have a rotator cuff tear, tendinitis, or shoulder impingement? Check out this video to learn everything you need to know about exercise therapy for rotator cuff related shoulder pain.
Anatomy & Function (0:00)
Rotator Cuff Related Shoulder Pain Umbrella (0:28)
Traumatic vs Non-traumatic (1:50)
Partial vs Full Thickness Tear (2:21)
Clinical Presentation (3:18)
Exercise Categories (5:14)
Category #1: Pressing (5:31)
Category #2: Pulling (7:22)
Category #3 External Rotation (8:22)
Category #4: Abduction (10:38)
Exercise Guidelines (12:06)
Pain With Exercise (12:34)
Summary (13:29)
—–
Related videos:
Frozen Shoulder – https://youtu.be/SV7exHYLVHU
Biceps Tendinopathy – https://youtu.be/FT1Fdaw64hE
Shoulder Stability – https://youtu.be/gN1F7v_RQFQ
Rhomboid Pain – https://youtu.be/731JZdPGu7s
Shoulder Impingement Myths – https://youtu.be/ZzqYsjLMwyQ
—–
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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I am so happy I found this video. Thank you! Iām doing very similar (rehab and strengthening) exercises so I guess, or at least hope, that Iām on the right path. Thanks again!
Excellent production quality. Makes all the difference
Do pull-ups affect rotator cuff tears
Awesome video, thank you!! š
Hey sir i am shoulder injuri befor 5/6 weeks
Right supraspinatus tendinosis.
Right infraspinatus partial tear at insertion.
Type I laterally downsloping acromion.
Fluid is seen in the subacromial-subdeltoid bursa. Coraco-acromial ligament is
thickened. Plz recovery activities
If one has the availability to go thru these movements 5-6 days per week, could you imagine it potentially causing more of a shoulder problem compared to say 3-4 days per week? Is accurate frequency important?
Sir this is the best video, however i am doing rehab for 1 month now- i feel my rotator cuff is healed since i dont have pain while doing any rotator cuff tear tests like CAN etc, so how to know if it is healed properly so that i can begin lifting weights again
when is bad internal rotation of the shoulder in workout?
one of the best simple & direct presentation, thank u so much
This video is so well made and produced..holy crap man..amazing job!!! This video needs more views!!!
Brilliant thankyou
This is the best physio video series I've ever seen.
Hi, are isometric's abduction safe if we suffer from impingement/bursitis ? Won't they worsen the impingement/bursitis ?
Thanks by advance for your thoughts
Research has been strenuous and very diluted with many topics when coming to shoulder recovery, mobility, balance and posture. This was a very large step in the right direction. Amazing guidance and provided the necessary info to start the journey back to an active life and a healthier shoulder.
6 months ago I injured it. Today I'm going to start exercises to help it š
Is this the reason why I m not able to do a pull up ? When i attempt to do it , i feel tightness in my right arm and it feels stuck and not moveable for the pull up
This is amazing content, with a partial thickness tear. Is it possible to keep doing normal gym stuff like bicep curls without further damaging the cuff?
Okay I recently came across a patient who has severe ER , flexion and abd deficit. MMT almost 1 and 2 for these muscles but able to perform hand behind back.
How do I improve her strength where her strength is very low
Just as an anecdotal data point regarding pain – I injured my rotator cuff in June and have been working through it since then. After an initial 2-3 week rest (I don't heal quickly š) I saw a PT and started trying to work back strength and range of movement. My biggest improvements have happened when I didn't let pain stop me from doing movements in a controlled manner – I found that my body was signalling pain even though the injury was essentially healed. Interestingly, the pain never got worse as I was doing the movements, and often after the first few reps the pain would essentially go away. I really did a number on my shoulder and I don't have a great foundation of strength particularly in my shoulders to begin with (I've been fighting rounded shoulders since I was a pre-teen) so I'm still not back to 100%, but I would be much further away if I waited for the pain to be gone completely.
Should you rest for 30 seconds after each set in the isometric exercises?