Number One Exercise to BULLETPROOF Your Knees! | Knees Over Toes Guy
World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you're somebody who experiences knee pain/stiffness from prolonged sitting, you're going to want to try this!
If you want to check out Ben Patrick's program, please visit:
https://www.atgonlinecoaching.com/
Follow Ben on Instagram:
https://www.instagram.com/kneesovertoesguy/
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Created and produced by HMYB Media.
World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you’re somebody who experiences knee pain/stiffness from prolonged sitting, you’re going to want to try this!
If you want to check out Ben Patrick’s program, please visit:
https://www.atgonlinecoaching.com/
Follow Ben on Instagram:
https://www.instagram.com/kneesovertoesguy/
➢SHOP NOW: https://markbellslingshot.com
➢https://www.markbell.com
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
FOLLOW MBSlingshot, Power Magazine, and Power Project
➢ Instagram: https://www.instagram.com/mbslingshot
➢ Instagram: https://www.instagram.com/thepowermagazine
➢ Instagram: https://www.instagram.com/MarkBellsPowerProject
➢ iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2
FOLLOW SuperTraining Gym & Athletes
➢ Instagram: https://www.instagram.com/thesupertraininggym
➢ Snapchat: supertraininggym
Created and produced by HMYB Media.
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Ruined my knees doing 200kg on leg press I'm trying to help and increase knee strength thanks for the video
I listened to him and my knees are better and continuing to get better.
I like hiking up mountains and have no problem going up or on the flats but have terrible pain when coming down also I used to run alot and I loved it but ca t run anymore without terrible ! What can I do to fix the problem thanks in advance
I hope this works, I'm sick of knee pain. My left knee always reminding me it's pissed!!
Just recently returned to running 🏃♂️ my knees are BUMPIN this morning! Hoping this will help. All pain/soreness is below the knee cap on the inside mostly.
did 100 of these last night and felt wonderful today. Simple and so effective. Thanks Ben and Mark for educating us to live better and pain free. Kudos!!!
I have a labor intensive job as a elevator mechanic. Lots of bending and squatting. I'v noticed more now that years ago, that when im in a squatting position (5-20 min) troubleshooting or whatever, when I stand my knees hurt a lot. A tingling stingy stabbing pain… To the point I have to stand up slowly and shake my legs. My question is this a sign of things to come, poor circulation or something worse? Thanks
wow good job
I've been a roofer for 20 years and my knees had gotten really bad, I started doing this stretch almost every day. My knees are actually pretty flexible that way probably from all the squatting I do roofing but I was getting a lot of pain climbing ladders and even steps. I know he says once a week but my knees are strong and I need relief. Knees over toes guy knows his shit because the pain has cleared up drastically. Seriously thank you for such solid advice.
Ok I’m not a athlete by any means but I do enjoy your channel. I inherited my grandmas thighs, as in large. When I was very athletic they were tone but still large. Now I’m 54 & the area above my knees is so ugly. I never wear shorts because it’s like chubby knees🤣😳 When I work out I literally have circle sweat lines, weird. Anyway, what exercise would you suggest for that area? I started walking backwards & wow, that started me watching you more because I hurt in areas I never felt before, in a good way.
I was told I had knee cartlige issues two yearz ago my knees hurt a little when I don't move around for two dayz I really want to get back into feet workoutz when I put my knees on a hard floor my knees tend to hurt and makes my knees feel like I have strength in that area.
Ok…not even kidding…i had cracking in my right knee that i noticed when i started doin this, weird uncomfortable ish feeling but didn’t necessarily hurt just a weird feeling right…GONE!!! With like 20 reps MAYBE LESS wasn’t counting…like wth😨
thank you…thank you…thank you !!! 🫡
Thank you…
I thought there’s no scientific Eve since of lengthening
So, I can't flatten my ankles to the ground when sitting down in that position, it hurts the tops of my ankles. Is there a video on that?
what does he mean with base
I need to try to do this exercise. Just like the same with your knee injury
Only learnt of this a few days ago but will definitely be incorporating it going forward.
My quads are reasonable, I'm a little weak in the glutes which I have been working on, improving.
However while my quads seem very muscular they aren't that big and I suspect it's the result of unbalanced development across their functional range. So am thinking I can improve this with a broader training regime?
My ankles hurt when I try this tips? Explanation?