How To Reduce Knee Pain From Squatting

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The professor is at it again! Coming to you from his anatomy lab, Dr. Chris is dropping some knowledge about how to reduce knee pain. Everyone squats, whether you are an athlete trying to build up your legs or someone getting up from a seated position. If you have knee pain while squatting Dr. Chris explains why and what you can do to make it better. #squat #kneepain #kneepainfromsquatting

Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.

The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, cupping, cervical and lumbar traction, normatec compression, cryotherapy chamber, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies.

To learn more about our doctors, staff and therapies visit our webpage at

Our office address is:

Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33067

Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062

These videos are intended for educational use. They are not intended to treat or diagnose. If you have an injury or concern always consult with your physician or therapist before attempting any of these techniques.


Ben says:

Imagine telling people that their knees should not track over the toes lol.

Siyanda Maseko says:

"The butt needs to drop", classsic


In some sports, the knee needs to track over the foot like Olympic weightlifting

quadzilla26b says:

Thank you!! It worked and made a big difference

Max Mazourov says:

I only do front squats, still have pain in one knee down the centre line at the top. It feels like the pain is internal and wraps help, but only if they are super tight. What can be the cause?

Kevin Tacher Florida Real Estate says:

Great video 📹

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